Asians and high blood pressure

[bonds]

plain porridge? no way...

.



.

.

 

[bonds]

You have a box of salt in the cupboard but you use it sparingly, right?

Likewise, although the variety of side dishes are salty, I pinch only a small portion to eat with my plain porridge...

Maybe moi can try Oats?

If plain porridge, salt is bad.
Instead add vege, soy products, tau pok, onion omellette.

 

[Nice-Gook]

I disagree. Fasting is actually very healthy. I plan to do a water fast. maybe for 18 to 21 days with spring mineral water in glass bottle. wanna do a cleanse of the body.

Playlist of this Dr doing an 18 days water fast with day by day recording on his fasting progress. He is well and alive. He even hired a research assistance to check up on fasting for 1.5 years and complie all data together and had written a book about it.
https://www.youtube.com/playlist?list=PLOOnUhETUbdEyMcig7Hh8P7ojODgpSt4K

Do you have an English comprehension ploblem or what ? So why disagree when I had said nothing about the goodness of fasting ? As a matter of fact fasting is clearing or detoxifying your body , perhaps your soul too

my gist was with binge eating after fasting ... i contended its not possible to binge eat after fasting , though you want to

 

[tobelightlight]

Do you have an English comprehension ploblem or what ? So why disagree when I had said nothing about the goodness of fasting ? As a matter of fasting is clearing or detoxifying your body , perhaps your soul too

my gist was with binge eating after fasting ... i contended its not possible to binge eat after fasting , though you want to

You can ask what i am disagreeing in. Don't assume and preceive wrongly on what i am disagreeing in what you had posted. My english comprehension has totally no problem at all.

 

[Nice-Gook]

You can ask what i am disagreeing in. Don't assume and preceive wrongly on what i am disagreeing in what you had posted. My english comprehension has totally no problem at all.

so,enlighten me about your disagreement with mine since my depth of understanding seems to suck

 

[tobelightlight]

so,enlighten me about your disagreement with mine since my depth of understanding seems to suck

you claim that fasting as touting nonsense. so i disagree on that. If a person truly wanna fast, they will never beign eat. Simple as that.

 

[bonds]

plain porridge? no way...

Stir fried towgay.,
Add sweet potato to plain porridge.
Rast time, love with Hums in oyster sauce~yummy but of course, not healthy.

 

[Nice-Gook]

you claim that fasting as touting nonsense. so i disagree on that. If a person truly wanna fast, they will never beign eat. Simple as that.

Now your english comprehension really sucks , please go and take some lessons or you would be shooting your mouth for nothing ...and not only that , your grammar sucks too

 

[eatshitndie]

tiagong celery pretty good at lowering BP

yalor, low salary raises bp while high salary lowers bp.

 

[syed putra]

I got high blood pleasure st the spa.

 

[tobelightlight]

Now your english comprehension really sucks , please go and take some lessons or you would be shooting your mouth for nothing ...and not only that , your grammar sucks too

i don't care. don't read my post then.. ignore button is there.

 

[tobelightlight]

if you exercise regularly and eat moderately, you have no problem with blood pressure. blood pressure is not even an issue at all.

I am even finding it odd that people talking about blood pressure like some hard science. just be active and eat well.

 

[zhihau]

I am even finding it odd that people talking about blood pressure like some hard science. just be active and eat well.

be active and eat well... that’s some good advice! looks like we’re a tad too sedentary as a nation.

We need to revive the Great Singapore Workout!

 

[tobelightlight]

be active and eat well... that’s some good advice! looks like we’re a tad too sedentary as a nation.

We need to revive the Great Singapore Workout!

working out has nothing to do with govt and country. you work out for yourself.

 

[zhihau]

Altogether now!!! Don’t be shy!!!

 

[Leongsam]

There is not a single topic here that cannot end up in an almighty quarrel.

 

[syed putra]

Altogether now!!! Don’t be shy!!!

The china shuffle a better workout.

 

[sweetiepie]

Altogether now!!! Don’t be shy!!!

Rike this also need to consult loctor? No wonder loctor earn so much KNN

 

[Nice-Gook]

i don't care. don't read my post then.. ignore button is there.

really hor? hey ,it's you who barged into my post and disagreed too ,remember ?..so now you are telling me to ignore because you some big fuck izzit ?

yup ,you are right on that account because he who knows not that he knows not and yet he knows not that he knows not ,is a fool - avoid him


wanna act big and tough must have some nominal English comprehension ability arso lah

incidently ,your spelling sucks too

 

[Hypocrite-The]

Just my 2 cents. Cut down on carbohydrates. Eat more meat n vegetables n most important. Fibre. Takes lots of it n ensure every day go to the loo. Regular movement is important.