sharing your body art ;)

[Jah_rastafar_I]

Re: Shrug

It was an easy workout - trap exercise called barbell shrug. But, he wasn't using that, the easy version using the Smith machine. So light ! Previously, a few years ago, I use the multi-station with all four sides type to lift or shrug. I lift almost ALL the plates ! I'm always in extreme sports.

Barbell shrug is easy. what's your deadlift, squats and shoulder press like? They always say these 3 workouts and also the bench press to be the neccessary workouts and major lifts.

 

[Conqueror]

Like A Sub Prowling In The Deep

[video=youtube;UU84WUAlqnI]http://www.youtube.com/watch?v=UU84WUAlqnI&feature=related[/video]

Barbell shrug is easy. what's your deadlift, squats and shoulder press like? They always say these 3 workouts and also the bench press to be the neccessary workouts and major lifts.

Cannot tell lah. You just won't know who will be sneaky enough to go down to gyms to recce to see who is who. Then, kanna photo like these few ... LOL

Be like a nuke sub in the water my friend. When comes up, it is a ship. When it goes down, it is an aircraft.

 

[Jah_rastafar_I]

Re: Like A Sub Prowling In The Deep

Cannot tell lah. You just won't know who will be sneaky enough to go down to gyms to recce to see who is who. Then, kanna photo like these few ... LOL

Be like a nuke sub in the water my friend. When comes up, it is a ship. When it goes down, it is an aircraft.

You don't have to tell me which gym you workout in mah. Just state your numbers here how to recce you?

 

[Conqueror]

Take Cover !

You don't have to tell me which gym you workout in mah. Just state your numbers here how to recce you?

If I'm a mediocre, that's okay; because the great number will cover me. Too outstanding is like a protruding crane standing among the chickens = 鹤立鸡群. Better be safe than sorry.

I rather take cover and be invisible. Here, you can do that. Like what Sam said that you don't even know whether you are what you really are. Sam is really living in Toa Payoh and not NZ ? Hard to say.