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- Aug 11, 2009
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Re: A Singaporean's guide to living in Thailand ? Feasible?
Funny how different is TCM to modern medicine. I'm a believer in both.
If you want to try the sports medicine way, what you need is RICE i.e. Rest, Ice, Compression, Elevation. The objective is to minimize the swelling of blood vessels in the 1st 2 days. Massage stimulates blood circulation, that would be a bad thing the first couple of days - you'd want the opposite effect. You try heat/massage only after the swelling has gone down - to promote healing - after the first couple of days.
I play competitive sports and that's helped me through the many injuries I've had.
joetys, think this one must 'tui' instead of massage. Have did it myself in the past with some 'tui' oil. If massage wrongly, can worsen the condition. One bad thing is I still continue to drink 'cold stuff' just like beer.
Funny how different is TCM to modern medicine. I'm a believer in both.
If you want to try the sports medicine way, what you need is RICE i.e. Rest, Ice, Compression, Elevation. The objective is to minimize the swelling of blood vessels in the 1st 2 days. Massage stimulates blood circulation, that would be a bad thing the first couple of days - you'd want the opposite effect. You try heat/massage only after the swelling has gone down - to promote healing - after the first couple of days.
I play competitive sports and that's helped me through the many injuries I've had.