-
IP addresses are NOT logged in this forum so there's no point asking. Please note that this forum is full of homophobes, racists, lunatics, schizophrenics & absolute nut jobs with a smattering of geniuses, Chinese chauvinists, Moderate Muslims and last but not least a couple of "know-it-alls" constantly sprouting their dubious wisdom. If you believe that content generated by unsavory characters might cause you offense PLEASE LEAVE NOW! Sammyboy Admin and Staff are not responsible for your hurt feelings should you choose to read any of the content here. The OTHER forum is HERE so please stop asking.
anyone here have insomnia ?
- Thread starter drifter
- Start date
Brother, for your case, I think it's stress(due to your business) and irregular sleeping hours(again due to your business. I know making money is important, but health is more important. Why make so much when you can't enjoy and also neglect your family and health.
You need more exercise.
Bro same here.. I find it difficult to sleep during the night.. At most I can only sleep for 5 hours before waking up at 7 am to go to office.. And strangely enough, I don't feel sleepy during working hours.. Maybe its because of the Kopi O or Redbull..
Finish work at 6 pm, head home, shower,dinner and by midnight I would be out doin some '' patrol '' at Joo Chiat, Katong or Geylang..
Then head home at 3 am sleep for few hours before waking up at 7 am as usual for work.. Been few months now, maybe I must go to the Doc for some sleeping pills..
den u go sleep 2 times a day la ...
lidat, u can get 8 or 10 hrs of sleep a day wat! ...
erection2015
Alfrescian (InfP) + C
hey bro....ron and swipey are quite correct. 4 to 5 hrs of deep sleep is quite good....not ideal but not too bad. Real insomnia means far less or no sleep.
Boss and raiders are also inputing good stuff.....do exercise and try to manage the stress.
Boss and raiders are also inputing good stuff.....do exercise and try to manage the stress.
I don't have problem sleeping, I have problem getting up.......
Bud, it is most likely something(s) on your mind. Relax, take a walk after dinner, lose your thoughts, deal with problems the following day.
Cheers!
Bud, it is most likely something(s) on your mind. Relax, take a walk after dinner, lose your thoughts, deal with problems the following day.
Cheers!
bro...i think you are right ..the doctor i have seen also tell me its because of my irregular sleeping hours , after i tell him what kind of biz i run . he give me some sleeping pills but i threw it away as i dont want any medication to help me sleep . can you imagine yesterday until now i still haven sleep ? the problem is i dont feel sleepy at all although im tired . now im at my shop later in the evening i have to go to my farm and at night i have to go my club ( sometimes i just let my partner takecare of the club ) ...by the time i reach home its already 6am in the morning sometimes 7am .
Learn to relax bro and don't consume stuff that makes your brain active like cigarettes and coffee. Try and take an hour's nap in the day time if you can. Do things that makes your body tired as I think you are quite stressed and wound up.
i guess so... i stop exercise for 2 months already ..
bro...last time i used to smoke a fat joint before going bed to help me sleep better ...but now smoking dont work for me .
bro , i smoke alot about 2 packets a day . as for coffee , i dont really drink much . guess im really stress out without me knowing ...thanks for the advice bro .
yes bro..at first i think 4 or 5 hours of sleep is ok ..but theres many times when i cant even sleep for an hour for 2 days ...i just hope my sleeping problem do not get worst .
bro...the problem is even i sleep for 4 or 5 hours i will suddenly wake up in the middle of my sleep ..
bro...yes sometimes i will just sleep in the shop for about one hour ( if im very sleepy ) . i dont want to show my staffs that i come to work just to sleep ..its not very nice even you are the boss .
Bro, whatever, never take Dormicum. This thing only make it worse. I have some insomnia and that's why I drink every night before I go to ZZzz but that's not a good way. Some suggested take warm milk before sleep.
Bro same here.. I find it difficult to sleep during the night.. At most I can only sleep for 5 hours before waking up at 7 am to go to office.. And strangely enough, I don't feel sleepy during working hours.. Maybe its because of the Kopi O or Redbull..
Finish work at 6 pm, head home, shower,dinner and by midnight I would be out doin some '' patrol '' at Joo Chiat, Katong or Geylang..
bro..dont take sleeping pills to help you sleep ...in the long run without the drug you cant sleep ..lagi worst . thats why i refuse to take sleeping pills .
bro , i dont really like to drink ...but sometimes bobian must entertain customers so must drink . thanks for the advice bro , later i will ask my wife to get some milk from the supermarket . by the way , can i drink cold milk instead ? because i dont drink warm milk .
Similar threads
