Fruits contain too much fructose which is bad for diabetics.
Also, I am careful about where my fruits come from. Eg You will be shocked to find that the apples that I grow at my hobby farm has 3 times more nutrients than one imported into Singapore.
Also, the quality of the fruit is important, soil conditions should be optimal so that the fruit is growing healthy.
Sick soil produce sick fruit, using wrong fertilisers can make the soil sick.
When humans eat sick food, it cause problems for humans.
Frog...why didn't you buy Coway instead?
[video=youtube;bfoCtG9XNrQ]http://www.youtube.com/watch?gl=SG&hl=en-GB&v=bfoCtG9XNrQ[/video]
My first juicing, 8am, prepared quite a lot
The veges
Some fruits
The juice
The dried left overs
Made a mess
I have have to admit I quite like it. Made 3 cups of around 500ml for breakfast, lunch and dinner. Don't misunderstand that I'm not eating other stuff, this juice is to supplement lack of vege intake.
Cheers
Juices don't keep very well, even if you store them in the frige. So remember to juice only what you can consume.
Johnny333, saw it in YouTube that this type of juicing can store 24hrs is this true? If not what happen if I store 10 hrs is it ok?
This morning juiced again.
[video=youtube;VSDKc_R85lk]http://www.youtube.com/watch?v=VSDKc_R85lk[/video]
You can of course store it but to do so would mean losing some of the nutrients.
If you want to store it must be in an air tight container. Filled to the top without an air pocket. In a refrigerator,....etc
http://justjuice.org/2012/juicing-on-the-go-how-to-store-fresh-juice-for-maximum-freshness/
In my opinion quite alot of bother. That's why I only have it in the mornings, at home. Or at night, also at home & freshly made & consumed within 5 minutes of juicing. If I am going to go to the trouble of juicing I want to maximise the benefits.
Good point and agree. Thanks. Ok will try to do it morning and evening. Oh for evenings better to have it before or after dinner?
Best to have it on an empty stomach because it will help with absorption of the nutirents.
Someone told me that veges or fruits after cut up also lose nutrients and vitamins quickly, is this true?
Wow, I saw Jambu sia. Never tried before. Carrot tried before. Not bad. Have an old tefal juicier. Think will try out over next few days. But first have to find out where is the juicier.