which bitter gourd remedies is good for 5.8 mol blood glucose

[sbfuncle]

Is 24 to 48 hours intermittent fasting better than the potentially dangerous 72hours? Why must be so long and put danger to yourself?

 

[Rogue Trader]

Don't rely on funny supplements.. why not just make some small lifestyle changes like stop eating all the time and going for walks?

 

[sbfuncle]

Don't rely on funny supplements.. why not just make some small lifestyle changes like stop eating all the time and going for walks?

Yes I read that taking the wrong dosage can do more harm than good.

 

[blackmondy]

It seems to me that @ykhuser is a 老中医。several months ago I felt heaty due to hot and humid weather and he advised me how to deal with body heat

Mei mei you never drink enuf water lah.

 

[eatshitndie]

It seems to me that @ykhuser is a 老中医。several months ago I felt heaty due to hot and humid weather and he advised me how to deal with body heat

menopausal hot flashes?

 

[eatshitndie]

How often you do this 72hours fasting?

69 hrs in a span of 69 days if you have non-life threatening ailments such as high blood pressure, high chloresterol, pre-diabetes with blood glucose level above 100. cannot do it too often as 69 hrs will deplete much fat, salt, minerals from your body as it may start consuming your own muscle mass too. for me eating less like 69% of a typical meal and missing a meal (69% of 3 usual meals a day) is good enough. the 69% rule for menopausal women is most reasonable imo. for men, just doing 69 with milfy aunties once in 6.9 days keeps the tongue and cock active and sextisfied.

 

[sbfuncle]

69 hrs in a span of 69 days if you have non-life threatening ailments such as high blood pressure, high chloresterol, pre-diabetes with blood glucose level above 100. cannot do it too often as 69 hrs will deplete much fat, salt, minerals from your body as it may start consuming your own muscle mass too. for me eating less like 69% of a typical meal and missing a meal (69% of 3 usual meals a day) is good enough. the 69% rule for menopausal women is most reasonable imo. for men, just doing 69 with milfy aunties once in 6.9 days keeps the tongue and cock active and sextisfied.

Tio. Wu li you

 

[Rogue Trader]

Yes I read that taking the wrong dosage can do more harm than good.

All the pharmaceutical products risk damaging the organs.

If it's a metabolic disease like diabetes just reverse it through exercise and stop eating junk.

They don't cost a single cent.. and those are functions the human body was meant to do - exercise and don't eat shit!

 

[sbfuncle]

All the pharmaceutical products risk damaging the organs.

If it's a metabolic disease like diabetes just reverse it through exercise and stop eating junk.

They don't cost a single cent.. and those are functions the human body was meant to do - exercise and don't eat shit!

Tio wu li you.

The only problem I face now is I have to give up all the nice food and even quit smoking ( a heavenly addiction).
Then life has lost part of the meaning

 

[laksaboy]

How often you do this 72hours fasting?

One year do two or three times is good enough.

Start small first. Try to eat one meal a day first. Similar to a Buddhist monk's diet, a late brunch or early lunch, and that's it for the food intake for the day. And eat as normal, no need to eat extra to 'store power' for the rest of the day.

 

[sbfuncle]

One year do two or three times is good enough.

Start small first. Try to eat one meal a day first. Similar to a Buddhist monk's diet, a late brunch or early lunch, and that's it for the food intake for the day. And eat as normal, no need to eat extra to 'store power' for the rest of the day.

Long term living with hunger can cause stomach problem like gastric, ulcer etc?

 

[ChinaCommunistSG]

Possible to fast 七七四十九天？

 

[laksaboy]

Long term living with hunger can cause stomach problem like gastric, ulcer etc?

Continue as usual and eat more food than what you can digest, see what happens to your health.

 

[eatshitndie]

Long term living with hunger can cause stomach problem like gastric, ulcer etc?

availability of greasy, sweet, starchy, salty meals and convenience of access to affordable but unhealthy food and drinks in sg have contributed to excessive makan and the definition of “hunger” has shifted from the postwar decade to the current decade of decadence and waste. what you perceive now as hunger is a mere impression of sunkies’ penchant and desire to sextisfy one’s cravings, not for nutrition nor healthy sustenance of the mind and body. gastric and stomach issues are not direct symptoms of hunger thru intermittent fasting but other health problems associated with acidic foods, poor diets, lingering bad bacteria in gi tract, stress, lack of proper sexercise. 2 small meals are what i feed my dog, and it has more bounce and energy than jap milfy chiobu’s dog who is fed 3 big meals plus tons of snacks and treats. that dog already has a big tummy at 3. and moving slowly. humans are animals in the first place. must consume less but use the minimal food for maximum efficiency.

 

[blackmondy]

Possible to fast 七七四十九天？

Yes, much easier than abstinating from sex for 49 days.

 

[glockman]

Okra or lady's finger

https://www.healthline.com/health/diabetes/okra

 

[sbfuncle]

availability of greasy, sweet, starchy, salty meals and convenience of access to affordable but unhealthy food and drinks in sg have contributed to excessive makan and the definition of “hunger” has shifted from the postwar decade to the current decade of decadence and waste. what you perceive now as hunger is a mere impression of sunkies’ penchant and desire to sextisfy one’s cravings, not for nutrition nor healthy sustenance of the mind and body. gastric and stomach issues are not direct symptoms of hunger thru intermittent fasting but other health problems associated with acidic foods, poor diets, lingering bad bacteria in gi tract, stress, lack of proper sexercise. 2 small meals are what i feed my dog, and it has more bounce and energy than jap milfy chiobu’s dog who is fed 3 big meals plus tons of snacks and treats. that dog already has a big tummy at 3. and moving slowly. humans are animals in the first place. must consume less but use the minimal food for maximum efficiency.

My personal definition of living with hunger is like when the stomach making the gloo gloo sound every 6.9mins.
This usually happen when I skip meals.
They always say having too late dinner due to work is bad for the stomach so I was just relating this to the eating less frequent strategy as laksa said just need to eat once per day.

 

[eatshitndie]

My personal definition of living with hunger is like when the stomach making the gloo gloo sound every 6.9mins.
This usually happen when I skip meals.
They always say having too late dinner due to work is bad for the stomach so I was just relating this to the eating less frequent strategy as laksa said just need to eat once per day.

that’s your tummy telling you “the shit in here is unbearable. too much junk.”

 

[Dr Christopher Cheok C S]

which bitter gourd remedies is good for 5.8 mol blood glucose
heard old people say eat bitter guord is good

5.8 is ideal for most seniors. I wish i am at such level.

Bitter gourd should be organic and taken in low doses (moderation).

 

[Dr Christopher Cheok C S]

In a large scale clinical trial, 100% of pre-diabetics which took curcumin (with bioperine to enhance bioavailability) were protected from developing full-blown diabetes. In contrast to the control group, where 16% of prediabetics kena full-blown diabetes. Thus curcumin is your safest bet. If you're already too late and kena full-blown diabetes, curcumin will still help, but you probably need to add Berberine to deal with diabetes.

Agree, Turmeric curcumin & Bioperine are good for anti-inflammation, good for blood sugar control, anti-oxidant.
However, i recommend not taking daily, maybe once every few days if you are pre-diabetic