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- Mar 26, 2018
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In my humble opinion, you might want to try to become a vegan.
sammyboy.com/threads/dear-vegans-although-we-are-in-the-tiny-minority-youre-on-the-right-track-but.228274
sammyboy.com/threads/why-animal-protein-is-bad.227102
sammyboy.com/threads/why-milk-is-bad-for-you-and-your-bones-by-vivian-goldschmidt.226890
It's only the first two weeks that are very difficult:
sammyboy.com/posts/2430159
like a drug addict going:
en.wikipedia.org/wiki/Cold_turkey
After that, not only will your body feel healthier, you should also start to feel as if you had never eaten meat before, and literally forget why you used to like meat!
For beginners, it's probably best to replace meat with more fish/seafood and eggs (in order to consume enough protein) during the first few months... so that's just vegetarian, not vegan yet.
But such beginners should try to graduate to veganism (i.e. strict vegetarianism) as soon as possible, by replacing the fish/seafood and eggs with beans, grains and nuts. And add enough:
wikipedia.org/wiki/Iodised_salt
so that the food does not become too tasteless after cooking, and also to prevent:
wikipedia.org/wiki/Iodine_deficiency
I usually also add ground pepper and Japanese shiitake (椎茸) mushrooms or the cheaper, but healthy enough, Chinese 香菇 (xiāng gū), either 冬菇 (dōng gū) or 花菇 (huā gū):
wikipedia.org/wiki/Shiitake
foodfacts.mercola.com/shiitake-mushrooms.html
to my soya bean (not tofu or tau kwa) soup for extra taste.
Yes, compared to not eating any non-meat healthy food at all, you are increasing your chances of dying later rather than sooner (let's say 75, instead of 65).
But logically, compared to a vegan (i.e. strict/100% vegetarian, excluding even eggs, dairy products and any other animal product) diet most of the time (in my case, it's at least two-thirds or three-quarters of all my meals for the past decade) and not just a:
en.wikipedia.org/wiki/Semi-vegetarian
diet (in my case, for the past decade, I have been including fish/seafood and/or eggs and/or dairy products in the remaining roughly one-quarter or one-third of all my meals), eating unhealthy food (mainly meat and sugary food) even "in moderation" (let's say one-third of all your meals) would significantly decrease your chances of dying even later; so instead of dying peacefully (i.e. probably because of a simple heart failure due to extreme old age) in your sleep in the comfort of your home and without any major illness at the ripe old age of 85 or even 95 or even over a 100:
en.wikipedia.org/wiki/List_of_the_verified_oldest_men
you might end up dying because of some major illness (usually cancer or heart disease) in the discomfort of a hospital at the not-so-ripe age of 75 or even earlier:
en.wikipedia.org/wiki/List_of_countries_by_life_expectancy#List_by_the_World_Health_Organization_(2015)
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