Only when the 'Self' is not there.
When the self is there, there's this constant conflicts.. to do or not to do. What is right thing to say do etc. etc..
The basis is 'Morale' Morality is the differentiation of intentions, decisions and actions between those that are distinguished as proper and those that are improper.
Yet it's very simple. Correct amount and types of food, basic workout or exercises since we're all not farmers anymore. Compassionate and kind. That's all. Simply put be righteous !
Without doubt, fear or conflict and a balanced energy or natural chakras system, the innate Kundalini energy or Source energy will rise. You'll be a different being with a magical personality beyond words. Yes ! What medical systems, what Covid ? lol..... :P <3