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- Feb 17, 2009
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even when I was in NS, the number of chin ups that I can do is still at 7. I always do well in other categories except chin ups,if not I will have gold for IPPT then. I have rather weak arms!:o
I take my dog for a 10 minute walk every morning. The route passes a park where there is a playground with equipment that serves as a chin up bar.
A few years ago, after not having done any chin ups for ages, I decided to give my aging arms a work out. To my horror, I could only do four.
I set myself a target of 20 chin ups in one go to be achieved in a 3 month time frame.
My routine from then on involved stopping at the playground every day for a couple of minutes and doing chin ups. Within 2 weeks, I was at 7.. sometimes 8 if I really struggled.
The goal of 20 was achieved in 3 and a half months. I got to 17 within 2 months. Adding 3 more was the hardest part.
All it takes is 3 minutes a day. Everyone has time. You can create the 3 additional minutes by spending 3 minutes less in this forum.