Londeners react to fat-shaming with cards that say "you look great!"

[Thick Face Black Heart]

Looks like some of those pig trotters and soup kambings will have to go :(

 

[Asterix]

The London City Council should subsidise every fat bitch for compulsory belly dancing classes. Any bitch who does not lose at least 5 kg after the full course is required to repay the full unsubsidised expenses twice over and be banned from taking public transport so as not to be an eye sore. By the way, if you have been to both London and Paris, and pay attention to what you see, you will notice the difference between London and Parisian women as far as waistlines are concerned. Vive le France!

If you really want to torture your eyes then watch this:

https://www.youtube.com/watch?v=ACBQ5Zj3Zao

otherwise this is much more soothing ........

[video=youtube;3K62qZ2hGyw]https://www.youtube.com/watch?v=3K62qZ2hGyw[/video]

 

[Leongsam]

Today i weighed myself at the gym again.

I put on 5kg very gradually over the past 5 years. As I know quite surely that I did not lose any weight in the interim, that means I put on 80 grams in one month on the average.

Your calorie intake is in credit. In order to lose weight, you have to turn it into a deficit.

The easiest way is simply to cut out all refined sugar and sugar substitutes. I was stuck a 61Kg for more than a year despite watching my carbs and exercising 5 times a week.

Because my HBA1C readings were creeping up, I cut out all refined sugar.

This fixed my blood sugar readings and I lost 2kg in a matter of months.

 

[Jah_rastafar_I]

I have bad genes. I put on weight very easily and I still have to watch my diet despite the regular exercise.

If I put on weight I would make no excuses. It would be down to my lack of will power and determination to keep in shape. I do not need the medical profession or drug companies to create excuses for my predicament.

I'm hardly an exceptional person but that has not stopped me from developing a routine which maintains my weight at 59kg instead of 100kg or more which is what I would be if I just lazed around and ate whatever I want whenever I felt like it.

I despise fat people because if I can do it I see absolutely no reason why they can't do the same.

rofl how come you have girly weight.

 

[Leongsam]

rofl how come you have girly weight.

I am a girl now. My name is Samantha.

 

[Thick Face Black Heart]

The easiest way is simply to cut out all refined sugar and sugar substitutes.

Cut out even aspartame?

 

[mojito]

Cut out even aspartame?

Of course. Our grandfathers were fit and lean on a healthy diet of rice and salted vegetables. You can do it too.

 

[zhihau]

Of course. Our grandfathers were fit and lean on a healthy diet of rice and salted vegetables. You can do it too.

I'm going back to basics: thin porridge coupled with fried bean sprouts, some salted eggs, some salted fish, some fermented bean-curd.

 

[po2wq]

... some salted eggs, some salted fish, some fermented bean-curd.

all so salty ...

 

[zhihau]

all so salty ...

Who ask you to eat large portions at one go?

少吃滋味好，只需吃半饱。

 

[mojito]

all so salty ...

Drink more water!

 

[mojito]

I'm going back to basics: thin porridge coupled with fried bean sprouts, some salted eggs, some salted fish, some fermented bean-curd.

But then again my granddad ate his way to an early grave due to cancer, so I asked myself, shall I eat healthy, be lean and miserable, or eat hearty, be fat and miserable? Small wonder the number of epicureans have risen especially amongst the working class.

 

[Leongsam]

Cut out even aspartame?

Yes it is bad in many other ways even though it does not add much to the calorie count. The idea of cutting out sugar substitutes is to get get used to unsweetened food and beverages.

Once you get used to the taste without sugar/sweeteners, you'll soon find that non sweetened is the new normal and anything with added sugar tastes yucky.

 

[Leongsam]

Looks like some of those pig trotters and soup kambings will have to go :(

No you don't have to cut out any part of your diet. I still enjoy all my favorite dishes on a regular basis.

The trick is simply to consume in moderation.

 

[eatshitndie]

Yes it is bad in many other ways even though it does not add much to the calorie count. The idea of cutting out sugar substitutes is to get get used to unsweetened food and beverages.

Once you get used to the taste without sugar/sweeteners, you'll soon find that non sweetened is the new normal and anything with added sugar tastes yucky.

i used to add 3 packets of brown sugar to a cup of coffee. now i find that nauseating after swearing off sugar for over 2 years. my coffee is now simply 2 shots of expresso with a little hot water and cream or half and half. it's so much better without sugar.

 

[Leongsam]

i used to add 3 packets of brown sugar to a cup of coffee.

Me too. I thought that sugar was "energy". I learned the hard way that it was not the right sort.

 

[singveld]

Amazing video shows petite Japanese woman gobble up 100 slices of bread in one sitting - that's 10,000 calories!

she is young now. she is going to be fat when old.

[video=youtube;gLjx4H2WAHg]https://www.youtube.com/watch?v=gLjx4H2WAHg[/video]

 

[yellowarse]

Michael Phelps ate 12,000 Cals a day when training for the Olympics:

[video=youtube;Zw8iljkD1So]https://www.youtube.com/watch?v=Zw8iljkD1So[/video]

And he looks like this:

 

[Thick Face Black Heart]

No you don't have to cut out any part of your diet. I still enjoy all my favorite dishes on a regular basis.

The trick is simply to consume in moderation.

I think I like your approach.

Will be drastically cutting down and eventually eliminating refined sugar from my diet too.

The Ayer Rajah mutton stall will still get my biz.

 

[zhihau]

But then again my granddad ate his way to an early grave due to cancer

My deepest condolences, we all die one day but of mere difference the way we go.