How do you do mildfulness meditatiion?
Hi Bro,
Sorry, it was a spelling error. It should be spelled "Mindfulness".
I am not expert on this mindfulness meditation, but can explain a little bit on how it goes.
In Buddhism, there are 40 ways of doing mindfulness meditation.
Basically, there are three postures to be taken; sitting, walking and general movements.
Each and every posture/ movement, we need to be noting mind - depending on methods.
Noting mind shall be on: -
- breath in and out.
- belly rise and fall.
- touching.
- moving.
etc.
In the beginning, it may be very tough because we are restricted to systematic postures and movements. Our body may feel aching. Our mind may want wandering out from the noting patterns.
After a few days (most practitioners experienced), it gets use to it and start enjoying the meditation.
As it says, practice makes perfect. We practise more, we gain much.
Mindfulness meditation needs patience and perseverance.
You may like to read books about details on this mindfulness meditation or to approach Experts, who are mostly Buddhist monks.
This mindfulness meditation is well known in the West, and there are many westerners practising.
Cheers,