big improvement

[streetsmart73]

haha ya....garbage in ....garbage out....health drop...especially mental health.

Ya ...have to get the combination right for good health.

I think it begins mentally.....good outlook of life, realistically optimistic etc etc....but good physical care is important too.

hi there


1. hahaha!
2. bro, are you talking about sbf?
3. btw, being 58 is still pretty young for the guy thing!
4. anyway, can you get up in the morning or what?

 

[boylover]

End April :

total cholesterol = 299

hdl = 69

ttl/hdl ratio =4.3

ldl =210

trigly = 98

All figures bad except for the hdl and trigly


End June

total cholesterol = 171

hdl = 44

ttl/hdl ratio = 3.9

ldl = 109

trigly =89.

During this 2 month period ......cut down on seafood , especially the shellfish. No zhi zhar . Took 2 tablets of red yeast supplements everyday.

Took organic honey/powdered cinnamon......1 glass every 2 days.


Looks like it worked....the only downside is that the hdl dropped by quite a bit. It used to be in the 60s but now 44. Dunno the reason for that....perhaps the supplements.

good to see that you are in the pink of health, cheers!

 

[erection2015]

yes thanks bro....my readings presently withing the recommended range.....before that was too high.

But cant go too low either.

bro..........cholesterol level below 200 is a big red flag...............you could be a walking-heart-attack-waiting-to-happen..............

cholesterol is needed to repair your body...........especially insulating nerves and repairing blood vessels........

 

[erection2015]

hi bro...i cut back on seafood to bring the level down. Now that readings are within the required range....can eat again la.

But have to give up the prawn heads which i like so much.

My moniker.......more talk than delivery :(

Bro hard-on, you shd be pleased with health report card after 2 months. Hope you didn't lose too much zinc from seafood.

And obviously, you did not feel need for test on testerone ..given your moniker.

You know what they say, we are what we eat.

 

[erection2015]

total control of course cant la bro....but some aspects if can then i do.

Kia see not so.....kia buay see and get paralysed due to stroke. Thats worse for everyone.

So Kia see.

You think you can control life meh?

 

[erection2015]

yes bro....100% correct. Am trying for that. Look for the good things and minimise and manage the bad.

Bad stress is the main cuLprit for the rise in choLesteroL & BP LeveLs, foLLow by one's dieting habits..
Bro, one shouLd aLways strife to be on the Lookout for the good stresses in Life ..

 

[erection2015]

morning is when testosterone levels are at its highest....sure up lor

hi there


1. hahaha!
2. bro, are you talking about sbf?
3. btw, being 58 is still pretty young for the guy thing!
4. anyway, can you get up in the morning or what?

 

[erection2015]

pink of health but not pink

thanks bro.

good to see that you are in the pink of health, cheers!

 

[no_faith]

all the best bro.

 

[erection2015]

thanks...and to your health too bro. Is it better now?

all the best bro.

 

[no_faith]

thanks...and to your health too bro. Is it better now?

cut down drinking, seems better as for now.

 

[erection2015]

thats good then.

cut down drinking, seems better as for now.

 

[mikec]

With due respect sir, frequent erection may be the cause of the past high numbers. With your self natural medication bringing your numbers down I'm afraid libido could be affected as well.

 

[erection2015]

my nic is just me bragging. I havent been able to rise to the occasion for decades already .

With due respect sir, frequent erection may be the cause of the past high numbers. With your self natural medication bringing your numbers down I'm afraid libido could be affected as well.

 

[no_faith]

thats good then.

true tho or else can eat my curry chicken.

 

[erection2015]

why ah? Whats up with curry chix? Any story on it?

true tho or else can eat my curry chicken.

 

[no_faith]

why ah? Whats up with curry chix? Any story on it?

curry chicken = kali kway = dish = funeral

 

[erection2015]

ahaha ...then better avoid leh.

curry chicken = kali kway = dish = funeral

 

[salmon]

aiya, he doesn't mean to say that eating too much chicken curry will make u sick. curry chicken is a dish commonly served at local wakes.

so what he said earlier was, luckily his health is better now, otherwise u will be eating curry chicken at his... *touch wood*

 

[erection2015]

ya bro...i saw his equation and i figured it out. Its like how long time back Green Spot or Red Lion drinks were associated with funerals.

aiya, he doesn't mean to say that eating too much chicken curry will make u sick. curry chicken is a dish commonly served at local wakes.

so what he said earlier was, luckily his health is better now, otherwise u will be eating curry chicken at his... *touch wood*