Am I FAT?

[killborat]

My stomach is huge and sticks waaaaaaay out. I measured how much fat I could grab using a ruler and I got 2 inches... I am also pretty chunky everywhere else.

If I had to answer this question, I would probably say something along the lines of - Yes, i am overweight. I should lose at least 8-9 kg or so.

Good luck with my weight loss regime....But I just wanted to get everyone else's opinions.

Thanks in advance.

 

[Alamaking]

Yes you are, cox you say it yourself...

 

[killborat]

i m going to stop eating carbo for 3 months! tat shd help!

 

[zhihau]

Thanks in advance.

me used to follow a regime, can trim fats rather efficiently. clocking the distance of a full marathon in two weeks, coupled with swimming once a week (60 minutes non stop), maintain the regime over 2 months. was eating as per normal but my weight went from 84kg to 74kg. was a drastic drop in weight, my colleagues were stunned

 

[Conqueror]

1.6 Litre Is Not Good Enough

i m going to stop eating carbo for 3 months! tat shd help!

He still needs some carbo for running for his daily regime. Building bigger muscles is more effective. Imagine a person is upgrading his 1.0 litre engine into a 1.6 litre, and then, into a 3000 cc in the future. 4000cc burns more calories.

 

[glockman]

My stomach is huge and sticks waaaaaaay out. I measured how much fat I could grab using a ruler and I got 2 inches... I am also pretty chunky everywhere else.

If I had to answer this question, I would probably say something along the lines of - Yes, i am overweight. I should lose at least 8-9 kg or so.

Good luck with my weight loss regime....But I just wanted to get everyone else's opinions.

Thanks in advance.

Yes you are fat. Bro AK say one.

I can drop about 3kg a week by cutting down on carbs. Eat brown rice (in moderate serving portions), cut out the fried stuff. Eat white meat and lean beef. But you need to exercise too. Start by walking briskly. Cycle, swim. Having daily vigorous sex is also good. Being overweight is a big problem.

 

[Cestbon]

My stomach is huge and sticks waaaaaaay out. I measured how much fat I could grab using a ruler and I got 2 inches... I am also pretty chunky everywhere else.

If I had to answer this question, I would probably say something along the lines of - Yes, i am overweight. I should lose at least 8-9 kg or so.

Good luck with my weight loss regime....But I just wanted to get everyone else's opinions.

Thanks in advance.

Post u photo here!

 

[akunei]

doing sit-up helps.

morning 30, noon also 30 before sleep 30 and try to sqeeze in another 10 to hit 100 a day. do this for a continous 100 days and u can see results.

 

[BuiKia]

No sit-up does not help.

You have to run to burn carbo. Swim also can. If run, just run everyday for 15mins.
Go gym and carry weight on alternate days, one hour each time and 2 sets of muscle each session.
Cut down on fats, oil and carbo. take only good oil.
Eat lots of nuts to prevent snacking.


PS. Im still trying to lose weight. It is showing results but slow.

doing sit-up helps.

morning 30, noon also 30 before sleep 30 and try to sqeeze in another 10 to hit 100 a day. do this for a continous 100 days and u can see results.

 

[streetsmart73]

hi there


1. bro, accepting being fat is the first good thing!
2. next, work on some schedule for yourself: balanced diet, appropriate exercises & rest.
3. honest, i have been doing clause 2.0 since i was 19 years old.
4. get it started while you still can.
5. btw, i weigh 64kg with some 31" waistline.
6. i should be some "uncle" to you, kid!

 

[myo539]

No you are not fat - but very fat!

 

[crackhead]

We do not know your current medical condition. If you have current underlying medical conditions, please seek doctor's opinion first.

If there are no underlying conditions, good luck. initial weight loss will be easy and have bigger impact if you put in some effort but the body will get smart and start storing more fats as "reserves" then the weight loss slows down. you need to maintain your exercise discipline and 8-9kg can be achieved easily over time.

go for it!!

 

[Leongsam]

but my weight went from 84kg to 74kg. was a drastic drop in weight, my colleagues were stunned

You're still fat.

 

[Raiders]

but my weight went from 84kg to 74kg.

Brother, whats your height? If you are 180cm and 74 kg, that is thin

 

[Ramseth]

me used to follow a regime, can trim fats rather efficiently. clocking the distance of a full marathon in two weeks, coupled with swimming once a week (60 minutes non stop), maintain the regime over 2 months. was eating as per normal but my weight went from 84kg to 74kg. was a drastic drop in weight, my colleagues were stunned

Losing 10kg over 2 months is unhealthy.

No sit-up does not help.

You have to run to burn carbo. Swim also can. If run, just run everyday for 15mins.
Go gym and carry weight on alternate days, one hour each time and 2 sets of muscle each session.
Cut down on fats, oil and carbo. take only good oil.
Eat lots of nuts to prevent snacking.


PS. Im still trying to lose weight. It is showing results but slow.

That's some advice from someone with moniker Buikia and avatar

 

[zhihau]

You're still fat.

BMI of 24.4 is fat? me blame those muscles then, they weigh more than fats :(:(:(

 

[zhihau]

Brother, whats your height? If you are 180cm and 74 kg, that is thin

standing on a 1.74m frame, me don't look heavy, but that weighing scale tells otherwise.
my colleagues think me only weigh 70kg max :p:p:p

 

[zeddy]

My height is 1.72, and my weight is 67kg.. But the problem is this small beer belly that I have..:( I jog, do long walks and cycle 3 times a week.. Nowadays I rarely eat during the nites.. Already cut down on the weekly beers with my kakis.. Recently few of my friends told me that I looked bit trimmer.. I'm encouraged upon hearing that comments by them.. My target is to lose 7 kg from my 67kg weight.. Hope to see some results by June..

 

[Scrooball (clone)]

You're still fat.

Dependent on the height too. If you are 1.9m tall, 74kg is pretty light.

 

[crackhead]

.. But the problem is this small beer belly that I have..

that's the most difficult part to lose cause its an accumulatation of a life time of french fries, fried chicken, chips, beer etc. I jog 40-50km per week, eat very little and still have an obvious belly (heh heh, too lazy to do sit ups, though). Any bros got idea how to lose the belly?