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- Jan 20, 2009
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thanks to the bro who recommend drinking glatorade in one of the thread. (paiseh forgot which thread).
glatorade is sold here but i prefer another brand call sponsor. have not been getting calf muscle cramp since i started drinking 'sponsor'.
Pii chon, do a bit of exercise or stretching will help with cramps. Basically muscle not used to movement easier to cramp up.
Sabai dee khrap