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Why juicing helps with diabetes, cancer,...

Hi Ah Jo...do u juice everday or just the weekend? I don't juice because the washing is a nightmare. I just blend using the nutrition blender but I have to use kale...which is blenched in hotwater 1st than soak in cold water..oranges and berries etc...can only use softer fruits n vegetables..so no carrots...just as healthy but much easier to clean
 
While I like an occasional juice, I would advise against juicing because you are drinking lots of sugar without fibre. It's quite different from eating a fruit or veggie, which has fibre. Also, juicing tends to cause you to overestimate how much fruit to consume, which leads to too much sugar. Even for fruits, too much sugar intake can be bad. It's hard to estimate your sugar intake when you are drinking it instead of eating it.

If you are diabetic, best to lose some weight and keep that excess weight off.

If you are not into mid intensity exercise, do light exercise like walking and some simple strength exercises like push ups. Do 10 push ups and 10 squats each time.

For food, eat until you are full. Eat only whole foods instead of processed food like chicken nugget, sausages, meat balls, fish balls.

Watch your carbo intake. Eat less carbo overall, eat enough for energy, and eat whole meal. You can also switch to quinoa like Najib and myself if you have enough money.

Stay healthy guys. I would hate to know that you are going to lose your leg or eyes because of your diabetes.
 
Its been a year since the last post here. A gentle reminder to continue to juice for health.



Invest in your health by investing some time to juice. This morning's juice about 1.2L
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Of course after juicing one need to wash it all up
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Why don't just eat the fruit and pulp?

If you have the time to read through this thread you will know. Go ahead this is a very informative thread. Cheers and stay healthy.
 
Eat whole foods. Juicing is processed food. Not good.
 
My question is eating fruits is ok, but when yoi juice so many fruits which contains lots of sugar, isn't it bad?
see JohnTan and quite a few other posters above. Too much juice = too much easily available and absorbed sugar and no fibre. Still got vitamins though. So just manage quantity.
 
My question is eating fruits is ok, but when yoi juice so many fruits which contains lots of sugar, isn't it bad?
Of course bad. Do you see any other animal in nature drink large amounts of juice?
 
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There's even more evidence drinking juice raises your risk of death — and it's easy to see why
HILARY BRUECK
MAY 20, 2019, 1:38 AM
iStock
Fruit juice is loaded with sugar, even if it is all-natural.
The way our bodies process the sugar in fruit juice is almost identical to how we take in sugar in a can of soda.
Researchers find time and time again that people who routinely drink more fruit juice die quicker and get more diseases.
Eating your fruit is a better option.
Visit INSIDER’s homepage for more stories.
Drinking fruit juice may seem like a tasty way to stay healthy, but science suggests that fruit juice could actually be out to harm us if consumed over a lifetime.

Researchers in the US have some of the newest evidence on this front: revealing in JAMA that 100% fruit juice is nearly as dangerous for our health as other sugary beverages like soda and other sippables with added sugar.

After analysing years of health records of more than 13,400 US adults – both black and white – the researchers behind this new study found that “each additional 12-ounce serving” of juice that adults drink per day is associated with a 24% higher risk of death. That doesn’t necessarily mean that juice causes death, there could be other factors in the mix, like how active juice drinkers are, or how healthy their diets are overall. Still, keeping in mind that the study comes on the heels of years of other evidence, this study is just the latest reminder of all the ways that juice is doing terrible things for your body.

The reason juice is bad for people has to do in part with the way our bodies process the sugar in fruit juice, which is almost identical to how we take in the sugar in a can of soda.

“The biological response is essentially the same,” as a team of Harvard researchers also wrote in JAMA recently.

Juice isn’t as good for us as whole fruit
When we drink sugar from beverages such as juice or soda, fructose rushes into the liver, unabated by other key nutrients in whole fruit, such as fibre, that slow down digestion and help us feel full and satiated.

“There’s some pretty good evidence that when we drink liquid calories, like in the sugary beverages, we don’t eat less food as a result,” nutrition professor Jean Welsh at Emory University previously told Business Insider when her research also revealed a link between sugary drinks and death. “It’s basically sugar and water, and no protein or fat to counteract that metabolism.”

Other nutrition experts consistently agree that juice consumption can, over time, lead to inflammation, insulin resistance, diabetes, and more belly fat.

“You just end up consuming more calories per day, and it leads to weight gain over time,” Vasanti Malik, a research scientist from the Department of Nutrition in the Harvard T. H. Chan School of Public Health told Business Insider earlier this year when she published a study showing that drinking sugar leads to more deaths, especially from cancers and heart problems.


Drinking sugar isn’t just deadly, there’s also compelling evidence it makes us gain more weight, leads to more tooth decay, type-2 diabetes, and fatty liver and heart diseases. It’s true that fruit juice can deliver beneficial doses of antioxidants, vitamins, and minerals that may improve inflammation and help our cognitive performance.

“However, the question is whether polyphenols and other phytochemicals in fruit juices can counteract the effects of sugars on weight and type 2 diabetes,” as the Harvard researchers said.

Berries blueberries raspberries blackberries fruits fruit farmers market
iStock
What we know for sure is that the exact same beneficial nutrients found in juice can be acquired by eating whole fruits, which could then be paired with a cup of coffee or tea, which are two drinks that may be better for our hearts than juice. Scientists who’ve studied the long-term health differences in juice drinkers versus fruit eaters have found that regular fruit juice-drinking is associated with more diabetes cases, with each additional daily serving of fruit juice upping a person’s odds of contracting diabetes by 7%. Eating fruit, however, has no such detrimental effect.

Whole fruits also have more filling fibre, more antioxidants, and around 35% less sugar than 100% fruit juice. (Just a single banana provides you with around 20% of your daily recommended fibre dose.)

Whatever liquids you tend to prefer to stay hydrated, try to keep fruit juice intake to about 8 ounces per day, or less. If you really hate drinking water, try jazzing up your glass with some citrus wedges like lemons and limes, or maybe even freezing some fresh fruit and using that in place of ice cubes for a cool and refreshing summer treat.

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everything in moderation. and i enjoy chewing on my fruit. not only can i slow down the eating process it helps to make my jaw muscles stronger and teeth clean. johnny who has not been around for over 6.9 months is either in poor health or dead from juicing.
 
everything in moderation. and i enjoy chewing on my fruit.

May all be well and happy. I am just happy with my fruit smoothie, I am a lazy arse who can’t be bothered with chewing. Chewing sugar cane is actually very good for the gigi tapi manis siol :coffee::coffee::coffee:
 
May all be well and happy. I am just happy with my fruit smoothie, I am a lazy arse who can’t be bothered with chewing. Chewing sugar cane is actually very good for the gigi tapi manis siol :coffee::coffee::coffee:

I have no choice, old man eat young grass.
 
May all be well and happy. I am just happy with my fruit smoothie, I am a lazy arse who can’t be bothered with chewing. Chewing sugar cane is actually very good for the gigi tapi manis siol :coffee::coffee::coffee:
fruit smoothie is for sissies. it's diluted with shaved, blended or crushed ice. i only juice with vege such as kale, beets, lemon grass, carrots and celery. no garlic and onions, and for sure it's gin(ger)-free. :ninja:
 
fruit smoothie is for sissies

My favourite combo is carrot with starfruit, the other would be carrot with celery. Don’t like beet. I take my greens in relatively large portions so I don’t bother to juice them.
 
After France and Singapore trips its time to get back to healthier lifestyle choices, juicing. Been doing coffee-enema detoxification, juicing and salad past 3 days. Lunch today is juice (no breakfast).

To juice
4vHjTDY.jpg


This is bitter leave plant (vernonia amygdalina) that I consume 3 leaves a day it keeps my blood pressure down the natural way
p3I5y3Q.jpg


Wash them with vege/fruit wash liquid
9ebWMo4.jpg


Thoroughly rinse them with clean water 2-3 times
GNnZ4sW.jpg


Cut them up
4MhwZ44.jpg


Time to juice


800ml of goodness
 
Commentary: As time runs out on the climate crisis, Singapore prepares to address the cost of adapting
The threat of climate change is long term, the size of the investments concerned could be unprecedented and fundamental shifts in how the Government is structured may be needed.
image: data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
A flooded street seen at the Supreme Court Lane on Jan 23, 2017 after a heavy downpour. (File photo: TODAY/Ernest Chua)
image: data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
By Jaime Ho
Chief Editor, CNA Digital
21 Jul 2019 06:38AM (Updated: 21 Jul 2019 10:26AM)
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SINGAPORE: The tone in Environment and Water Resources Minister Masagos Zulkifli’s speech on Wednesday (Jul 17) was unmistakable.
In outlining ongoing extreme weather events worldwide, both closer to home and across Europe and Asia, Mr Masagos said that “time is running out” in the world’s collective ability to avert the calamity that will come if current trends persist.

Last year, the United Nations’ Intergovernmental Panel on Climate Change (IPCC), the pinnacle of global scientific research on climate, projected with “high confidence” that global warming is likely to reach 1.5 degrees Celsius between 2030 and 2052.
2030 is 11 years away.
The time has therefore come for clear-eyed assessments of what more must be done.
In the language of climate change, reducing carbon emissions, via policies aimed at renewables, energy efficiency, managing waste and the like, all have one aim in mind – mitigating projected increases in temperature, the concomitant sea level rises and frequency of extreme weather events.

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These initiatives must continue with greater urgency, even for a country as small as Singapore, with minute contributions to global emissions.
In parallel, however, Mr Masagos’ emphasis on adaptation must also be taken as an opportunity to refocus on how we as a society must address the likelihood that the worst climate projections will slowly become reality. And in adapting to it, at what cost?


WHAT IS TO BE DONE IN ADAPTATION?
The Government has already put in place infrastructure initiatives such as ensuring that major projects such as the Tuas Port Terminal and Changi Airport Terminal 5 are built at higher levels above the sea. The Government will also further climate-proof its drainage system to the tune of S$400 million.
With fully one third of the country now sitting at less than 5m above mean sea levels, Mr Masagos announced that more will be done to study how to protect the rest of Singapore.
As Singapore looks even further ahead, three key issues stand out as the Government seeks to undertake these, and more substantial adaptation measures.

image: data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
Artist impression of Tuas Port. (Courtesy: MPA)

First, the sheer long-term nature of the threat. Unlike other more unfortunate island states with far more immediate existential threats, Singapore does have the comfort of a slightly longer threat horizon. This, however, can be as much an incentive as a hindrance to immediate action.
As explained by Mr Masagos, for many measures, Singapore will need “to start implementing them now and continue over the next 30, 50 years or 100 years".
For this, the Government must obtain buy-in today for contemporary and long-running investments, funded by current and past generations, which only future generations will likely benefit from.
READ: Climate research centre to study how sea level rise could impact Singapore
Second, there is the size of the investments concerned. Here, Mr Masagos referenced the Netherlands, which already commits around 1 billion euros a year on flood protection and water supply.
And there is also the United States, where Mr Masagos said as much as US$400 billion may need to be spent between now and 2040 to defend its substantial coastlines.
READ: Cutting carbon emissions is costly but refusing is costlier, a commentary
For small island nations, the high cost of adaptation is an even more acute problem. In the face of rising sea levels, unlike larger countries, we have no option of retreat. It is only in building and adapting.
More specifically, as highlighted by the IPCC, the challenges are simply that with large up-front overhead costs, the cost of shoreline protection per capita can be substantially higher for a small island, as compared to a larger territory with a larger population.

image: data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
A worker uses a lawn mover to cut bushes next to the financial district in Singapore on June 2, 2014. (Photo: AFP / Roslan Rahman)

The costs are therefore likely to be of an unprecedented scale for Singapore and Singaporeans.
Third, addressing the wide-ranging challenges of adaptation to climate change will require fundamental shifts in how governments structure themselves to better mainstream climate adaptation into overall urban planning.
In the case of Singapore, while the focus on water as a resource has rightfully been front and centre of past and ongoing Government efforts, an expanded whole-of-government approach to water may have to address not just its scarcity, but ironically, the impact that its over-abundance and unpredictability may have on our built environment.
READ: Beyond scarcity and security, does Singapore need a new water narrative? A commentary
In the famously low-lying and flood-prone Netherlands, one ministry – the Ministry of Infrastructure and Water Management – now oversees issues ranging from transport infrastructure, to the environment water management and climate adaptation.
WHAT ROLE FOR SINGAPOREANS?
Mr Masagos highlighted the role that Singaporeans can and must play in overcoming the challenges of climate change.
For example, he pointed to Singaporeans making climate-friendly choices when it comes to consumption patterns. Going forward, the Government will also convene Singaporeans to work together on the issue of recycling.
While laudable, these initiatives again centre on mitigation. Far more needs to be done to garner common understanding of the need to prepare for adaptation, and in particular the cost of doing so.
For now, Singapore has been fortunate that discussions on climate change have not suffered from the suspicion, denial, politicisation and polarisation that characterises debate in many western countries.

image: data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==
Environment Minister Masagos Zulkifli speaking at MEWR's 2019 Partners for the Environment forum. (Photo: Matthew Mohan)

The reason is simply that in many of these countries, the cost of climate change mitigation (e.g. in shifting from more pollutive fossil fuels to cleaner renewable alternatives) has been inextricably linked to political questions of cost, economic restructuring, decline and job losses.
In Singapore, discussions on mitigation have been far simpler, focused as they are on the lower-hanging fruit of energy efficiency, recycling and waste reduction. As it stands, with first payments of Singapore's new carbon tax expected in 2020, it remains to be seen what impact it will have on Singaporean consumers.
Discussions on the cost and financing of climate adaptation, however, are inevitable and will sharpen.
So what can be done now?
As a start, there has to be acceptance that there are no easy nor painless answers to climate adaptation.
READ: Singapore, KL among major cities to face 'unprecedented' climate shifts by 2050
READ: Recycling makes you feel less guilty but doesn’t change how huge our plastic problem is, a commentary
For example, there are difficult discussions to be had on whether and how far past and current generations will have to bear the greater burden of financing the cost of adaptation for future generations of Singaporeans.
Relatedly, therefore, Singapore will do well to avoid the generational divide that often splits debate on climate change. Mobilising action for climate change must not be the sole domain of a younger, more activist generation.
Buy-in must involve all Singaporeans, particularly as the substantial cost and trade-offs to adaptation will ultimately have to be spread equitably between and within generations.
The climate challenge that confronts us is a crisis. Time indeed is running out, and all crises demand collective understanding first, before any meaningful action is possible.
Jaime Ho is Chief Editor at CNA Digital

Read more at https://www.channelnewsasia.com/new...singapore-environment-costs-adapting-11737060
 
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