Drastic Changes in Habits, Mood Swings, and Impulsive Decision-Making
Adults trying to cope with a midlife crisis may suddenly change their habits, feeling the need for a new schedule and new challenges. People suffering through a midlife crisis may seem irritable or angry without justification or warning. In addition, adults may also demonstrate an increasingly erratic decision-making process.
3. Shifts in Sleeping Habits
Symptoms of a midlife crisis may include the inability to sleep or oversleeping, while the mind works overtime to make sense of the changes happening.
4. Obsession with Appearances
A midlife crisis might include unexpected changes in personal appearance, including different styles of clothing, makeup, and exercise routines. The adult suffering through the crisis may have a need to remain attractive to others.
5. Disconnecting from Old Friends, and Replacing Them with Younger Friends
Nothing makes a person feel old like noticing that their friends have aged. Someone going through a midlife crisis may surround themselves with younger friends.
6. Feeling Tied Down, with No Chance for Change
Signs of a midlife crisis include a feeling of general hopelessness and being “stuck in a rut.” Many of these adults think they have fewer options for their future.
7. Thoughts of Death or Dying
Many people suffering through a midlife crisis begin to think about their own mortality. These thoughts can lead to a dangerous obsession with death, and lead to depression.
8. Changing Careers
A midlife crisis might include changing career paths, as these adults feel unfulfilled.
9. Leaving a Spouse or Having an Affair
Some adults having a midlife crisis commit infidelity, or file for divorce. These adults crave respect, attention, and affection from a new partner.
10. Bouts of Depression
Symptoms of a midlife crisis may include feeling “sad, blue, unhappy, miserable, or down in the dumps.” Signs of depression might include difficulty with accomplishing and focusing on simple tasks.