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Yes I can relate. Most times, even with reading glasses, I can't make out words and numbers. Can't really see the date on my watches too.
Sleep is a problem. Need to sleep more, but keep waking up and have trouble going back to sleep. If I take whiskey, can sleep slightly better. But fucking hell, I am trying to not drink too much. Don't want to tax my liver and also put on weight.
2. Get 10 minutes of sunshine every morning and exercise at high intensity for 30 minutes a day 5 days a week and all your sleep problems should be solved. Adding kefir to your diet will help further. If you do wake up in the middle of the night do a set of 4-7-8 breathing exercises and you should fall back to sleep.
Yes I can relate. Most times, even with reading glasses, I can't make out words and numbers. Can't really see the date on my watches too.
Sleep is a problem. Need to sleep more, but keep waking up and have trouble going back to sleep. If I take whiskey, can sleep slightly better. But fucking hell, I am trying to not drink too much. Don't want to tax my liver and also put on weight.