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She is half Dutch half Brazilian.
Ripped grandma, 53, eats 3500 cals a day to fuel 3-hour workouts
A ripped grandma, 53, has revealed everything she eats to maintain her super shredded physique, saying: “People call me a beast.”Samantha Ibrahim and NY Post
2 min read
March 17, 2022 - 6:58AM
01:01
Ripped...
Andrea Sunshine doesn’t look like your average grandmother.
With tattoos and long blonde hair, the extremely fit 53-year-old has the toned abs of someone half her age.
But Andrea is a divorced grandmother-of-two who spends much of her time in London getting jacked at the gym – and getting hit on by guys half her age who want to date her, NY Post reports.
The half-Dutch, half-Brazilian woman said that she keeps a strict health and fitness routine, sticking to a diet filled with a wide range of vegetables and protein.
Andrea Sunshine, 53, attributes her strong frame to eating up to 150 eggs per month. Picture: Instagram/andrea__sunshinee
Her daily calorie count can sometimes reach up to 3500 calories in six to eight meals. She likes to munch on broccoli, green beans, little corn, eggs whites, cauliflower, yam, cabbage and spinach.
She opts to stay away from sweet vegies such as carrots and pumpkin, as well as salt and oil. But she does eat sweet potatoes and drinks up to four litres of water a day. The health guru also attributes her strong frame to eating up to 150 eggs per month.
She can eat up to 3500 calories a day. Picture: Instagram/andrea__sunshinee
Andrea also has a regimented exercise routine, working out for at least three hours a day. Sometimes she even stays at the gym all day for up to eight hours of exercise.
The gym – which she affectionately calls her “Disneyland” – is where she starts her session with an hour of cardio and then she moves on to weight training.
“People call me a beast,” she said. “It doesn’t bother me to be called a fitness grandma – I am in my best shape and infinitely healthy.”
However, she noted that the attention she gets from younger men at the fitness centre disrupts her workout, and she doesn’t like to entertain the men’s assertiveness.
She said that many guys are below 25 years old, with many aged between 30 and 35.
“Young men have a crush on good-looking mature ladies so I get hit on all the time,” Andrea said. “I don’t like the attention. When I am in my session, I hate to be disturbed.”
The single woman’s hard work has paid off, though, as she has competed against women half her age in physique competitions, having finished in the top five at one point.
“There is a stigma that with advancing age of women, they should only dedicate themselves to taking care of the home and family. It’s possible to do both,” Sunshine explained.
More Coverage
‘Big mistake’ before woman’s insane shredBusy mum’s impressive 12-week shredShe added, “The mind has a very great power to transform our body, we cannot leave the mind aside.”
This article originally appeared on New York Post and was reproduced with permission
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ane Seymour wows fans with gruelling pilates workout at 71
Jane Seymour, 71, has posted video of her “working hard” in an intense pilates workout – showing off her incredible figure in the process.Shan Alley and The Sun
2 min read
March 14, 2022 - 10:53AM
00:17
Jane...
Jane Seymour has shown off her sensational figure at 71 in a black sports bra and leggings.
The actress, best known for her lead role in Dr. Quinn Medicine Woman, shared a video of herself in the gym using a gyrotonic machine as part of her pilates routine, The Sun reports.
The British star showed fans her fitness regimen in an Instagram video.
She wrote alongside the clip: “Back in the gym after all my travels! Exercising using @Gyrotonic with @jeenymiller, working on abs and rotation in my hips/spine while doing weights for my arms. Working hard!
Jane Seymour has stunned fans by posted a video of her workout. Picture: Instagram/Jane Seymour.
“Also I can’t rave enough about my new favourite workout outfit from @vuoriclothing! It feels like a second skin, so comfortable.
“What do you like doing to work up a sweat?” ️
The star showcased her flexibility by lifting and rotating her legs and working on her upper body using weights.
Fans were left equally impressed by her incredible fitness and ageless beauty, claiming she “looks 16”.
One wrote: “Wow, soooooo athletic.”
–– ADVERTISEMENT ––
Another posted: “You looks gorgeous! Incredible figure.️”
The star wore a sports bra and leggings. Picture: Instagram/Jane Seymour
Fans praised the actress’ efforts. Picture: Instagram/Jane Seymour
A third shared: “OMG! You look amazing!”
The mum-of-four has been attending pilates classes for 30 years and has previously spoken out about how she works on her core with isometric exercises to maintain her shape.
“With isometrics, you’re isolating and engaging the stomach muscles to strengthen them. It has given me really strong stomach muscles, and I have a longer, leaner look than before,” she previously told Lifetime.
“I have a hot shower before I exercise. I get on the treadmill for 10 minutes to half an hour, and I also do light weights very carefully,” she said.
Last year, Seymour said that her four marriages failed after all four husbands left her for other women.
Seymour in a scene from Dr Quinn, Medicine Woman.
She told People: “I was married to men who had different issues, and I never ended the marriages – they did, by finding other people.”
The Live And Let Die star advised anyone going through a marriage break-up: “The sooner you can accept it, the better for you and others.
“And then when you look out from yourself and look around to see what other people are suffering or challenged by, you realise what you have is minimal compared to other people’s challenges.”
More Coverage
Bedroom workout Dr Quinn star swears byDr Quinn star stuns in swimsuit at 70The actress went on: “And so for me, I was really brought up to see what I could do for others because that would give me a sense of purpose. When I had a sense of purpose, I was able then to deal with what I had to deal with.”
This story first appeared on The Sun and has been republished with permission
- Joined
- Jul 14, 2008
- Messages
- 90,018
- Points
- 113
- Joined
- Jul 14, 2008
- Messages
- 90,018
- Points
- 113
Ripped grandma, 53, eats 3500 cals a day to fuel 3-hour workouts
A ripped grandma, 53, has revealed everything she eats to maintain her super shredded physique, saying: “People call me a beast.”
Samantha Ibrahim and NY Post
2 min read
March 17, 2022 - 6:58AM
01:01
Ripped...
Andrea Sunshine doesn’t look like your average grandmother.
With tattoos and long blonde hair, the extremely fit 53-year-old has the toned abs of someone half her age.
But Andrea is a divorced grandmother-of-two who spends much of her time in London getting jacked at the gym – and getting hit on by guys half her age who want to date her, NY Postreports.
The half-Dutch, half-Brazilian woman said that she keeps a strict health and fitness routine, sticking to a diet filled with a wide range of vegetables and protein.
Andrea Sunshine, 53, attributes her strong frame to eating up to 150 eggs per month. Picture: Instagram/andrea__sunshinee
Her daily calorie count can sometimes reach up to 3500 calories in six to eight meals. She likes to munch on broccoli, green beans, little corn, eggs whites, cauliflower, yam, cabbage and spinach.
She opts to stay away from sweet vegies such as carrots and pumpkin, as well as salt and oil. But she does eat sweet potatoes and drinks up to four litres of water a day. The health guru also attributes her strong frame to eating up to 150 eggs per month.
She can eat up to 3500 calories a day. Picture: Instagram/andrea__sunshinee
Andrea also has a regimented exercise routine, working out for at least three hours a day. Sometimes she even stays at the gym all day for up to eight hours of exercise.
The gym – which she affectionately calls her “Disneyland” – is where she starts her session with an hour of cardio and then she moves on to weight training.
“People call me a beast,” she said. “It doesn’t bother me to be called a fitness grandma – I am in my best shape and infinitely healthy.”
However, she noted that the attention she gets from younger men at the fitness centre disrupts her workout, and she doesn’t like to entertain the men’s assertiveness.
She said that many guys are below 25 years old, with many aged between 30 and 35.
“Young men have a crush on good-looking mature ladies so I get hit on all the time,” Andrea said. “I don’t like the attention. When I am in my session, I hate to be disturbed.”
The single woman’s hard work has paid off, though, as she has competed against women half her age in physique competitions, having finished in the top five at one point.
“There is a stigma that with advancing age of women, they should only dedicate themselves to taking care of the home and family. It’s possible to do both,” Sunshine explained.
More Coverage
‘Big mistake’ before woman’s insane shredBusy mum’s impressive 12-week shred
She added, “The mind has a very great power to transform our body, we cannot leave the mind aside.”
This article originally appeared on New York Post and was reproduced with permission
Her toned body is a result of her diet and workouts.
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