Stay healthy GoldenDragon...

[GoldenDragon]

Uncle, you sick meh? If KKJ soft very fast means body not tip-top liao.

Better go checkup.

Bro, I am close to 60. Normal for it to go soft. Already enjoyed life so nothing to regret.

 

[GoldenDragon]

Stay healthy, bro.

After cny damn horny, feel like chiong suah

Thank you. Hope all is well over your end.

 

[jw5]

Mark Andrew Yeo aka <GoldenDragon>

Hope all is well over your end too i.e. your overused Kah Ch$ng.

Thank you. Hope all is well over your end.

 

[jw5]

Stay healthy GoldenDragon! Stay healthy!

To all the people who know him including guests:

<GoldenDragon> is the moniker used by Mark Andrew Yeo.

His other monikers in this forum include <Charlie99> and <JHolmesJr>, among many others.

 

[GoldenDragon]

Mark Andrew Yeo aka <GoldenDragon>

Hope all is well over your end too i.e. your overused Kah Ch$ng.

noted doggie. trying hard to join the rest in this forum? gain acceptance?
gd luck. i think many bros in this forum are avoiding you. similar to people who siam mad dogs in the streets. gd day mate.

 

[jw5]

Since GoldenDragon is such an Attention Whore, let's give you more attention.

To all the people who know him including guests:

<GoldenDragon> is the moniker used by Mark Andrew Yeo.

His other monikers in this forum include <Charlie99> and <JHolmesJr>, among many others.

Bro, all in the name of fun! I am enjoying the attention, honestly.

 

[Thick Face Black Heart]

Bump this good thread

 

[winnipegjets]

Hello

I am trying to be as fit as possible, based on the SAF's new IPPT.
For the past 2 weeks, I have been running 2.4 km Monday to Friday, slowly, at a pace of about 10.5 km per hour, but will try to run faster by at least 10 to 15 seconds every week, then do 25 push ups and 30 sit ups, without straining, but will try to increase by 2 and 3 every week, until I can do about 36 push ups, and 40 sit ups in one minute.

A true patriot of sinkapore.

 

[Charlie99]

Hello

I am trying to be as fit as possible, based on the SAF's new IPPT.
For the past 2 weeks, I have been running 2.4 km Monday to Friday, slowly, at a pace of about 10.5 km per hour, but will try to run faster by at least 10 to 15 seconds every week, then do 25 push ups and 30 sit ups, without straining, but will try to increase by 2 and 3 every week, until I can do about 36 push ups, and 40 sit ups in one minute.

Feb 19, 2016
I am running 2.4 km at about 11 km per hour (I consider this to be too slow), 32 sit ups and 30 push ups in less a minute.
Then I continue with my exercises with those equipment at the gym.
Target: 2.4 km in under 12 minutes for my age, 36 to 40 sit ups, 32 to 36 push ups.

 

[NanoSpeed]

Feb 19, 2016
I am running 2.4 km at about 11 km per hour (I consider this to be too slow), 32 sit ups and 30 push ups in less a minute.
Then I continue with my exercises with those equipment at the gym.
Target: 2.4 km in under 12 minutes for my age, 36 to 40 sit ups, 32 to 36 push ups.

I don't think Fandi Ahmad can clock below 12 minutes now. You must be darn fit.

 

[Charlie99]

I don't think Fandi Ahmad can block below 12 minutes now. You must be darn fit.

I am not sure whether I am considered fit.
I am about the same age as [GoldenDragon].
When I was serving NS, I did the standard obstacle course (with SBO and AR15 and helmet, which had a loose chin strap in those days, compared to present) in about 6 minutes.

 

[GoldenDragon]

I don't think Fandi Ahmad can clock below 12 minutes now. You must be darn fit.

he reminds me of bruce niven previously comdr of the gurkha contingent.

 

[GoldenDragon]

Since GoldenDragon is such an Attention Whore, let's give you more attention.

thabk you doggy. buy u a bone next time.

 

[mojito]

I am not sure whether I am considered fit.
I am about the same age as [GoldenDragon].
When I was serving NS, I did the standard obstacle course (with SBO and AR15 and helmet, which had a loose chin strap in those days, compared to present) in about 6 minutes.

Modest as always. That is considered very fit sir!

 

[Charlie99]

Bruce Niven
Not sure whether he was a DAC or AC?
May be he started as a DAC (which is equivalent to his rank as a Colonel in the British Army), and promoted to AC.


https://news.google.com/newspapers?...AIBAJ&sjid=YqMFAAAAIBAJ&pg=1207,1291169&hl=en

http://www.singapore-window.org/sw02/020417re.htm

http://www.g200e.com/history

https://en.wikipedia.org/wiki/Gurkha_Contingent

 

[Onitsuka]

he reminds me of bruce niven previously comdr of the gurkha contingent.

Why you complimenting yourself again ?

 

[tonychat]

Bump this good thread

you like to bump your own thread...

 

[Narong Wongwan]

Why you complimenting yourself again ?

you like to bump your own thread...

The way you guys put it...GD machiam got more clones than Drifter!
Another with lorry full of clones is Krafty but then that loser's clones all can spot a mile away within first few posts....so not worth a mention.
Back to GD....If indeed all are suspected to be his then I say he'll have to be here 24/7 and also acting skills machiam like chow yun fatt to be able to have so many diverse and distinct online personas. Give the man a tiger!

 

[Onitsuka]

The way you guys put it...GD machiam got more clones than Drifter!
Another with lorry full of clones is Krafty but then that loser's clones all can spot a mile away within first few posts....so not worth a mention.
Back to GD....If indeed all are suspected to be his then I say he'll have to be here 24/7 and also acting skills machiam like chow yun fatt to be able to have so many diverse and distinct online personas. Give the man a tiger!

Andy Lau: Bro Goldendragon, you take lah. You are more deserving...

 

[winnipegjets]

GD is very well lah ...his security and mercenary business in Middle East and Afghanistan are doing well and thus he has less time to post here.

Can't wait for GD to stage a coup in sinkapore.