Chitchat Sprained ankle remedy

[SNTCK]

i sprained my ankle just now. i read google , there recommend apply ice pack

but then also another recommend use hot water .

so which one is correct ?

 

[po2wq]

try dem alternately la ...

冰火五重天 ... iz heavenly ..

 

[Unrepented]

Faster take beet root juice and lots of it to make blood flow.

Soak feet in warm water for half hour, morning, afternoon and before bed.

Take amino acid, L-glutamine.

I no expert, but works for me

i sprained my ankle just now. i read google , there recommend apply ice pack

but then also another recommend use hot water .

so which one is correct ?

 

[chootchiew]

i sprained my ankle just now. i read google , there recommend apply ice pack

but then also another recommend use hot water .

so which one is correct ?

Same problem as when I play baccarat some told me put banker some player :p u hv to decide yourself.

 

[SNTCK]

i apply 正骨水。
dunno got use or not, my mother said this is good wow.

 

[songsongjurong]

prop up and rest your sprained foot on pillow durng bed time.

 

[Unrepented]

Yes this works to prevent further swell when the feet is immobile. I did this too.

prop up and rest your sprained foot on pillow durng bed time.

 

[virus]

the answer runs between rubbing an egg over it or rubbing between boobs

 

[rocket]

Bro best is u buy the boxer oil from old medical shop.

 

[rocket]

This one boxer oil.very effective.

 

[tun_dr_m]

try dem alternately la ...

冰火五重天 ... iz heavenly ..

Don't Sabotage.

Ice packs from initially. Mitigation of pains n swell. After 3rd or so hot pack for recovery healing.

 

[SNTCK]

Don't Sabotage.

Ice packs from initially. Mitigation of pains n swell. After 3rd or so hot pack for recovery healing.

Yesterday I just soak my leg into hot water lo.

 

[eatshitndie]

many uncles here will volunteer to "so so" your ankle with sensual snake oil while lighting a candle, releasing musky incense, and playing soft music.

 

[chootchiew]

many uncles here will volunteer to "so so" your ankle with sensual snake oil while lighting a candle, releasing musky incense, and playing soft music.

 

[SNTCK]

I got 香港脚。if you all dun mind then please get the queue number now.

 

[borom]

How do you know its a sprain and not a fracture or torn ligament?

Suggest go see Orthopaedic and get X-ray

 

[eatshitndie]

I got 香港脚。if you all dun mind then please get the queue number now.

i have 新加坡脚？ very unique. swee boh?

 

[UltimaOnline]

i sprained my ankle just now. i read google , there recommend apply ice pack

but then also another recommend use hot water .

so which one is correct ?

For all tendons, ligaments and joint injuries, supplement extracts of the herb Cissus quadrangularis is very helpful (from direct personal experience). There are many supplement companies which sell the Cissus herb extract, such as "Super Cissus Rx".

https://en.wikipedia.org/wiki/Cissus_quadrangularis

https://www.google.com.sg/#q=super+cissus+rx

 

[SNTCK]

Thank for all suggestion.
I just soak my leg in hot water 2 times. Now no more pain and can slowly slowly walk.
Think hot water still the most effective

 

[looneytan]

How do you know its a sprain and not a fracture or torn ligament?

Suggest go see Orthopaedic and get X-ray

Why waste money, surprise me until now boss never come and recommend Rony Tan