No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss!

[SBFNews]

No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240

20 Apr2023

Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”.

Topics:

0:00 Intro

02:02 what mission are you on?

09:30 The healthcare industry is lying!
13:09 Your hardest day as a heart surgeon
23:15 The scary truth about heart disease
32:09 How do I know if I have a healthy heart
35:28 Lots of people are skinny fat
37:28 The simple diet you need for perfect health
42:48 The vegan diet, how good is it really?
44:53 The Truth about supplements
48:46 Why cardio exercise isn’t the best method for weight-loss
56:16 Bad sleep could be a sign of an unhealthy heart…
01:00:04 These are the 12 deadliest food lies
01:06:16 Understanding all this but still eating what you want
01:09:28 Why aren’t people taking on this information and staying unhealthy?
01:13:36 Our conversation cards
01:21:16 The last guests question

 

[adaliedn]

Interesting video, thanks for sharing! I recently started reading a lot about a healthy lifestyle. I found an article on https://betterme.world/articles/walking-4-miles-a-day/ and realized that a healthy diet plus exercise can really improve health. It is regular walking that can help you lose weight and get rid of back pain