Most important question: Do you enjoy licking your master's boss?
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Laura Ong's Sister - Cindy Ong
- Thread starter BuiKia
- Start date
Most important question: Do you enjoy licking your master's boss?
Re: Quah Ting Wen
I love to eat, but this is my usual meals (I believe I posted it at another discussion thread - may be easier if I can find it, copy and paste it here):
http://www.sammyboy.com/showthread.php?132000-I-need-to-recharge
posted at "I need to recharge"
If you allow me, may I use my personal experience as an example, which is one of several alternatives to combine regular exercise and eating balanced meals.
In the morning, drink a cup or 2 cups of room temperature water.
About half an hour later, breakfast which comprise either a red grapefruit or an orange, oatmeal (large flakes) porridge with some cinnamon and 2% partly skimmed milk, plus an egg on alternate days. Instead of oat porridge, I may have some cereals (granola or bran flakes or shredded wheat) with 2% milk.
Then, I walk about ten minutes to the gym, run [forgot to indicate that I may use an eliptical machine or something similar to cross country skiing] for ten to twelve minutes, followed by muscle strengthening exercises at the gym for about 40 minutes, Mon to Friday, although sometimes I work out only for 4 days [skip Wed, then will exercise on Sat], and sometimes [but rarely] for 6 days a week.
Between breakfast and lunch, I may have some yogurt [Greek yogurt has no fat and lots of protein] and some almonds and cashews.
Lunch, if I do not eat at a restaurant, usually comprise of mixed beans salad (chick peas, navy beans, red kidney beans, romano beans) with tomatoes, cucumber, celery, red pepper. Sometimes, salad without the beans, and a sandwich (whole wheat or ancient grains bread with oven roasted turkey breast, or Montreal smoked meat / beef, or sausage ["kolbasa"] with mustard but never use mayonaise). Sometimes, home made soup with sandwich.
If Sunday lunch is not eaten outside (and I love to eat a variety of food at a buffet restaurant), then it is usually salad and pizza at home.
After lunch, may drink a cup of coffee or tea, but only one cup of coffee a day, very rarely 2 cups of coffee a day. Some days, no coffee.
Between lunch and dinner, fresh baguette with brie or some other soft cheese and a cup of coffee, and then at about 5 pm, apple or banana or pineapple or mixed berries (blueberries, raspberries, black berries) snack. A cup of water half an hour before dinner.
Dinner, usually as follows:
Monday - bbq salmon or oven baked salmon [when it is below minus 5C] with dill, two to three spoons of steamed fragrant Thai rice, steamed or stir fry (one table spoon of sunflower oil) broccoli and cauliflower
Tues - either skinless boneless chicken breast or bbq steak (striploin or boneless rib eye or prime rib), boiled potatoes (2 small or 1 medium), steamed green beans or asparagus or stir fry mixed vegetables (green beans, carrots, mushrooms)
Wed - usually pasta with stir fried shrimp and vegetables in a tomato basil sauce
Thur - as in Tue, except that it could be lasagna, or lamb stew or bbq boneless skinless chicken breasts, very seldom have steak twice a week, and stirfried zucchini, mushrooms
Fri - perogies (dumplings filled with potatoes or saukraut or mushrooms), or pasta primavera
Sat - same as Monday
Sun - either pasta or chicken or steamed fish
After dinner, evening snack could be a slice of whole wheat bread with peanut butter, or eat some almonds or peanuts or pistachios, or an apple.
I am in my mid 50's, never smoked tobacco, 5 ft 9 inches, 136 to 138 pounds, BMI is about 20.1, about 13% body fat (desirable range is 11 to 22%)
I love to eat, but this is my usual meals (I believe I posted it at another discussion thread - may be easier if I can find it, copy and paste it here):
http://www.sammyboy.com/showthread.php?132000-I-need-to-recharge
posted at "I need to recharge"
If you allow me, may I use my personal experience as an example, which is one of several alternatives to combine regular exercise and eating balanced meals.
In the morning, drink a cup or 2 cups of room temperature water.
About half an hour later, breakfast which comprise either a red grapefruit or an orange, oatmeal (large flakes) porridge with some cinnamon and 2% partly skimmed milk, plus an egg on alternate days. Instead of oat porridge, I may have some cereals (granola or bran flakes or shredded wheat) with 2% milk.
Then, I walk about ten minutes to the gym, run [forgot to indicate that I may use an eliptical machine or something similar to cross country skiing] for ten to twelve minutes, followed by muscle strengthening exercises at the gym for about 40 minutes, Mon to Friday, although sometimes I work out only for 4 days [skip Wed, then will exercise on Sat], and sometimes [but rarely] for 6 days a week.
Between breakfast and lunch, I may have some yogurt [Greek yogurt has no fat and lots of protein] and some almonds and cashews.
Lunch, if I do not eat at a restaurant, usually comprise of mixed beans salad (chick peas, navy beans, red kidney beans, romano beans) with tomatoes, cucumber, celery, red pepper. Sometimes, salad without the beans, and a sandwich (whole wheat or ancient grains bread with oven roasted turkey breast, or Montreal smoked meat / beef, or sausage ["kolbasa"] with mustard but never use mayonaise). Sometimes, home made soup with sandwich.
If Sunday lunch is not eaten outside (and I love to eat a variety of food at a buffet restaurant), then it is usually salad and pizza at home.
After lunch, may drink a cup of coffee or tea, but only one cup of coffee a day, very rarely 2 cups of coffee a day. Some days, no coffee.
Between lunch and dinner, fresh baguette with brie or some other soft cheese and a cup of coffee, and then at about 5 pm, apple or banana or pineapple or mixed berries (blueberries, raspberries, black berries) snack. A cup of water half an hour before dinner.
Dinner, usually as follows:
Monday - bbq salmon or oven baked salmon [when it is below minus 5C] with dill, two to three spoons of steamed fragrant Thai rice, steamed or stir fry (one table spoon of sunflower oil) broccoli and cauliflower
Tues - either skinless boneless chicken breast or bbq steak (striploin or boneless rib eye or prime rib), boiled potatoes (2 small or 1 medium), steamed green beans or asparagus or stir fry mixed vegetables (green beans, carrots, mushrooms)
Wed - usually pasta with stir fried shrimp and vegetables in a tomato basil sauce
Thur - as in Tue, except that it could be lasagna, or lamb stew or bbq boneless skinless chicken breasts, very seldom have steak twice a week, and stirfried zucchini, mushrooms
Fri - perogies (dumplings filled with potatoes or saukraut or mushrooms), or pasta primavera
Sat - same as Monday
Sun - either pasta or chicken or steamed fish
After dinner, evening snack could be a slice of whole wheat bread with peanut butter, or eat some almonds or peanuts or pistachios, or an apple.
I am in my mid 50's, never smoked tobacco, 5 ft 9 inches, 136 to 138 pounds, BMI is about 20.1, about 13% body fat (desirable range is 11 to 22%)
Last edited:
Never realize your divination skills are so wide-ranging to include height determination. Haha.
met woody and TCH in person, easy to gauge their height or of anyone standing next to them, the old man is around 178 if you'd like to know
Quite chio..I like
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