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Keto diet: low carb & low sugar

Thread starter johnny333
Start date Sep 30, 2018

AhMeng

Alfrescian (Inf- Comp)

Asset

Oct 2, 2018

frenchbriefs said:
Ur legs haven't break?back when I was trying to walk for weight loss I think I clocked 14k to 20k a day on average,that's like 10 to 14km,a good 2 to 3 hours of walking.....my feet were killing me the rest of the day and I couldn't stand up.

Nope. Still strong. Some of the steps are done in gym treadmill.