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lianbeng asked u all 1 question: for 2.4KM run, u prefer to run 6 rounds stadium tracks or 1-1/2 round around the camp or straight line on pavement beside main road?
BEST run at the forest track at Pasir Laba..up and down....and the last 200 metres UP...UP AND UP....to finish the FINAL line...nahbeh so many collapsed at the end of it.....now this track banned liao....old uncle never failed ok
lianbeng used to run tracks after a while forgot how many rounds liao! run around camp tracks not bad got ups n downs - uphill lean forward and push urself harder, downhill open steps just let gravity pull u downwards; best is run 1 straight line till finishing - can chiong all the way (best if got dogs chasing behind)!
lianbeng asked u all 1 question: for 2.4KM run, u prefer to run 6 rounds stadium tracks or 1-1/2 round around the camp or straight line on pavement beside main road?
lianbeng asked u: what has pumping women got to do with running 2.4KM? u mean like running the same tracks n circuit all the time? ofcoz if u keep on running 6 rounds on stadium tracks u get bored and sick after a while lah!
lianbeng asked u: what has pumping women got to do with running 2.4KM? u mean like running the same tracks n circuit all the time? ofcoz if u keep on running 6 rounds on stadium tracks u get bored and sick after a while lah!
tio loh.instead of circling the boring tracks six times looking at the pti smelly armpits six times, go for botanic garden 1 round.u see different things each meter