How to fast and without the negative effect of gastric

[TanSong]

Pls help. Dear @ykhuser . Pls share

 

[laksaboy]

No such thing. If your mind is conditioned to expect food at a certain time period, you will feel your 'stomach growling'. That can be unlearnt.

 

[TanSong]

So the old saying 三餐正常 is incorrect ?

 

[Loofydralb]

Fasting is to be done by abstaining from both food and liquids. If you do only one, your body gets confused.

 

[blackmondy]

Pls help. Dear @ykhuser . Pls share

Mei mei you put on weight izzit ? Why need to fast ?

 

[rushifa666]

Take more deathjabs, no need to worry about food or weight znymore

 

[ykhuser]

Pls help. Dear @ykhuser . Pls share

the monks only eat 2 meals a day.Some higher level monk can even survived on one meal a day.i was told that Delusion (or daydreaming about nothing useful) use up the most energy by the brain.

 

[laksaboy]

Fasting is to be done by abstaining from both food and liquids. If you do only one, your body gets confused.

Nope. That's dry fasting. Done for Ramadan and before certain medical procedures.

Prolonged (> 24 hours) dry fasting is not recommended.

 

[glockman]

Dr Jason Fung https://www.youtube.com/@drjasonfung

 

[Chase]

Shit man, my hair has been thinning since i started fasting.

is it a side-effect?

 

[blackmondy]

Shit man, my hair has been thinning since i started fasting.

is it a side-effect?

There's a reason why monks are botak. They over-fast liao.

 

[VanDick]

Shit man, my hair has been thinning since i started fasting.

is it a side-effect?

Hair thinning is okay. As long as your manhood is still in good working order.

 

[Chase]

Hair thinning is okay. As long as your manhood is still in good working order.

never go range for a long time.

 

[Chase]

 

[Chase]

Key to living past 100, start eating much less food.​

https://www.nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html

 

[ODACHEK]

Fast for fuck? Just eat secretly in bomb shelter lah...

 

[bobby]

Change religion?

 

[laksaboy]

Change religion?

Ramadan 'fasting' is actually dry fasting... or 12-hour interval binge eating.

It does not give the benefits of proper fasting: 48 to 72 hours without food, drinking plenty of water.

To hell with 'Healthier SG' or 'Nutri-Grade', prolonged fasting is the only solution to effectively deal with a lot of health problems.

 

[Loofydralb]

There's a reason why monks are botak. They over-fast liao.

That's not the actual reason.
Since monks abstain from sex, their testosterone levels shoots so high that one of the effects is balding.

 

[NanoRay]

Mei mei you put on weight izzit ? Why need to fast ?

她為了要展現她最美好的身段給你看。