I applaud your effort and determination to keep fit and healthy. All should do that, so we age gracefully and with as little hassle as possible.Thanks.
About age 60, and until 2 years ago, could still attain SAF IPPT Gold standard.
But sadly, this winter and due in part to COVID 19, the gym was closed since mid March 2020 and I was not as motivated, now I am not fit. Have to get back in shape.
No worries, I am sure you can whip yourself back into shape in no time. The realisation part is the most importantk, then we can take steps in the right direction.
I am pushing 80, but I still run and cycle. Sometimes, I even smoke a ciggie while running or cycling. It is a good thing they said we don't need to wear a mask while running or cycling.