Does anyone of you here have a totally flat tummy?

[Scrooball (clone)]

Many people think doing crunches is great for abs. That's a big mistake.

Most importantly, you need to plan a well-balanced meal to reduce your body fat.

 

[Fishypie]

2 options for one to fLatten that tummy :
1. Take up yoga.
2. Remove the internaL organs.

 

[Scrooball (clone)]

2 options for one to fLatten that tummy :
1. Take up yoga.
2. Remove the internaL organs.

Easiest way is to eat just fruits for 2 mths.

 

[laksaboy]

There is no such thing as spot reduction. Those ab exercise machines are all bullshit. You can do a thousand crunches, sit ups and leg raises and still the sixpack won't appear.

You already have your ab muscles... they're just hidden beneath a layer of fat.

If you want your sixpack ab muscles to show, reduce your overall body fat. Intensive cardio + weights training + sensible eating. No fad diets, no slimming pills, ab rollers and other nonsense.

It all boils down to whether one has the discipline and will to do it. If you are motivated, you can make time for yourself to exercise. You don't have to spend a lot of time. You don't have to drag yourself like dragging an animal to the slaughterhouse. You won't find it to be a chore.

Once your body fat ratio drops to 12% or lesser, the sixpack ab muscles will show. I promise you.

 

[geylangchickenloyangduck]

Huh? They canceled it? Like that you all huat liao! Easier to score gold!

nah beh...cancel long time liao...my time already no have...LOL

with sit n reach,i think 99% fail IPPT

 

[laksaboy]

Easiest way is to eat just fruits for 2 mths.

That's stupid advice. Fruits consists of mostly sugar and water, You need carbs and protein too.

You will become FATTER after a diet of only fruits for two months. Go ahead and try it.

 

[Scrooball (clone)]

That's stupid advice. Fruits consists of mostly sugar and water, You need carbs and protein too.

You will become FATTER after a diet of only fruits for two months. Go ahead and try it.

The stupid one is you. If i tell you to eat fruits and you choose those with high sugar, then it's your fault.

Just like if i tell you to buy a car, but did not tell you to wear a seatbelt and you blame me when you get into an accident.

 

[laksaboy]

nah beh...cancel long time liao...my time already no have...LOL

with sit n reach,i think 99% fail IPPT

Not really, for me my favorite test during the NAPFA test was sit-and-reach. I'm a rather flexible guy who could easily reach beyond my toes.

I also liked to do 80% splits, and put both legs behind my head.

Being flexible is good if you want to have entertaining bedroom gymnastics.

 

[Fishypie]

Easiest way is to eat just fruits for 2 mths.

Aka Si wu kong ; monkey god ?..

Back to topic; daiLy tummy massages do heLp, Like what those confinement Ladies do for thier madame.

 

[laksaboy]

The stupid one is you. If i tell you to eat fruits and you choose those with high sugar, then it's your fault.

Name me one fruit which does not contain at least an above average amount of fructose.

A fruit-only diet is another fad diet. Eating sensible, balanced meals is more important.

 

[Scrooball (clone)]

Name me one fruit which does not contain at least an above average amount of fructose.

A fruit-only diet is another fad diet. Eating sensible, balanced meals is more important.

Which diet does not have a pitfall? Atkins? Okinawa diet? It is so easy for you to say 'balanced' meals isn't it now?

 

[Ramseth]

Dog meat is the best:
- Protein -- tops
- Calcium -- tops
- Vitamin -- tops
- Delcious -- top of tops

 

[Jah_rastafar_I]

There is no such thing as spot reduction. Those ab exercise machines are all bullshit. You can do a thousand crunches, sit ups and leg raises and still the sixpack won't appear.

You already have your ab muscles... they're just hidden beneath a layer of fat.

If you want your sixpack ab muscles to show, reduce your overall body fat. Intensive cardio + weights training + sensible eating. No fad diets, no slimming pills, ab rollers and other nonsense.

It all boils down to whether one has the discipline and will to do it. If you are motivated, you can make time for yourself to exercise. You don't have to spend a lot of time. You don't have to drag yourself like dragging an animal to the slaughterhouse. You won't find it to be a chore.

Once your body fat ratio drops to 12% or lesser, the sixpack ab muscles will show. I promise you.

True but if you do ab exercises your abs become more defined. Ab muscles are just like muscles anywhere else. Say your bicep muscle. If you do more bicep curls your bicep muscles are going to be bigger and the bump will become larger and that's one way to increase the size of your guns. It's the same for the abs. Now bodyfat is clearly the main factor in showing or hiding the abs but not the only factor. Notice how those very skinny ppl have their abs showing vs some shredded muscle guy that has abs but the muscle guy has very clear and well defined abs? He got those abs from ab exercises. If you don't do ab exercises your abs will be seen if you lose bodyfat but they won't pop out.

This is something many ppl don't know about. Yet when it comes to the biceps everyone knows that doing more curls makes the biceps bigger but not so for the abs.

 

[kingrant]

Spend less time here and do more crunches. No shortcut.

 

[Jah_rastafar_I]

Hey guys why not you all try intermittent fasting from martin berkhan.

It means you try and eat all your daily caloric needs in an 8 hr period and fast for 16 hrs.

It's more comprehensive than that obviously but that's the main idea of intermittent fasting. Eat all your food within a window period usually it's 8 hrs and then fast the remainder of the day. I have tried it before. At that time i was a newbie and they advise you to fast for 24 hrs without eating anything to make your body get used to it. Tried it and felt hunger pangs but managed not to eat anything.
[h=2][/h]

 

[Fishypie]

IncidentaLLy, many women actuaLLy prefer men with some tummies ; as their source of comfort & security..

 

[streetsmart73]

There is no such thing as spot reduction. Those ab exercise machines are all bullshit. You can do a thousand crunches, sit ups and leg raises and still the sixpack won't appear.

You already have your ab muscles... they're just hidden beneath a layer of fat.

If you want your sixpack ab muscles to show, reduce your overall body fat. Intensive cardio + weights training + sensible eating. No fad diets, no slimming pills, ab rollers and other nonsense.

It all boils down to whether one has the discipline and will to do it. If you are motivated, you can make time for yourself to exercise. You don't have to spend a lot of time. You don't have to drag yourself like dragging an animal to the slaughterhouse. You won't find it to be a chore.

Once your body fat ratio drops to 12% or lesser, the sixpack ab muscles will show. I promise you.

hi there



1. bro, nobody could have said it betterer than the above!
2. i like it.
3. it is discipline, patience & perseverance!

 

[Scrooball (clone)]

hi there



1. bro, nobody could have said it betterer than the above!
2. i like it.
3. it is discipline, patience & perseverance!

So how many pack you have? 6 pack like this?

 

[streetsmart73]

So how many pack you have? 6 pack like this?

hi there


1. hahaha!
2. well, just pic this:
3. my height: 1.71m, weight: 63.8kg.
4. waistline: 30 to 31.
5. bmi: should be 21 to 22.
6. yes, i do have defined abs muscles.
7. not as humsum as ah ram!

 

[Scrooball (clone)]

hi there


1. hahaha!
2. well, just pic this:
3. my height: 1.71m, weight: 63.8kg.
4. waistline: 30 to 31.
5. bmi: should be 21 to 22.
6. yes, i do have defined abs muscles.
7. not as humsum as ah ram!

You don't even have to say. No one is as hamsum as Ramseth.