When you're picking or lifting up something from the ground, do you bend down or squad down to do it? I notice most people bend down. That's very bad, even for light objects. In the long run, that's where all the backache and spinal problems come from. So next time, squad down to do it.
Squad down?, which squad?, riot squad??
I think you would have engaged in some form of sports, physical ones that is, you would have learnt not to bend over, when picking up objects. One bend the knees slightly or squat down as you have mentioned, then slowly carry up, for any sudden movement, not only damage your ligaments, your knees, but will give you slip disc...lumbar Number I forgot.
The other thing, would be, you drop a soap bathing with a Bayi, best not bend down...squat down will do, or leave the soap alone, use body wash...
So, you are calling for the mod squad or the riot spuad?