Never heard of any fit person dying of over exercise
Bruce Lee with over-training. And many manual workers under slavery conditions. And many NSmen under torturously compelled trainings dropping dead. All these are technically over-exercises.
Never heard of any fit person dying of over exercise
not all seafood has high cholesterol, only those with legs ( prawn, craps ) have high choles, those without legs like fish, oyster are quite in safe level
Bruce Lee with over-training. And many manual workers under slavery conditions. And many NSmen under torturously compelled trainings dropping dead. All these are technically over-exercises.
wahlaneh...
certain fruits are very very sweet by themselves very high in fructose or fruit sugar, eg. sugar cane, durian, banana, chiku, mangosteen, etc...:
All health books empasis exercise as a requirement for good health.
The benefits of many health supplements like ubiquinol, CLA(conjugated linolenic acid),.... increase when taken with exercise.
Longevity of humans are increase with calorie restriction AND exercise. Alot of studies have shown that symptoms of diabetes, hypertension,... improve with exercise.
Never heard of any fit person dying of over exercise
I said it's overrated, not useless. The truth is diet and genetics play a bigger role in a person's health.
I said it's overrated, not useless. The truth is diet and genetics play a bigger role in a person's health.
Why quibble over minor details when there's no practical way to separate the various components?
diet + genetics + exercise = better & longer life
They're all necessary & we all want to achieve the maximum .
most dangerous form of exercise is sex without protection.
most dangerous form of exercise is sex without protection
I believe you go to prostitutes a lot :oIo:
You only risk diseases if you have sex with prostitutes, free lancers, loose pub pick ups.
I never had any problems having sex with young, educated cute and innocent women because it is never intertwined with $. I think education of your partner matters a lot. If that girl is from some ulu place with no university degree, be very careful
Bruce Lee died because of an allergic reaction to a a muscle relaxant or maybe a victim of a jealous rival's "death touch"
Slaves including NS men are driven to death & not exercised to death
I thouhgt i read some where banana can actually
regulate the blood glucose level.
Durian and Mango are the worst, very sweet
and once you start you never stop.
For me it's a challenge to even walk never mind about running :(
Looking at the pictures included in the book "The Miracle Seven" it's amazing at just how good a physique one can develop without using any free weights.
You don't need to join a health club, get any kind of equipment or whatever. Even if you do yoga or pilates, you need a mat & the space
With this program, just spend 30 minutes a day. Nice thing about the exercises is that it can be done no matter what your fitness level is. If you've done isometric exercises then you'll understand.
Those exercises look good. I feel that young ppl to middle age should engage in more vigours exercises if they are not ill.
Anyway i'm doing p-90x workouts. 3 months workout daily. Pretty tough at first but getting okay. At phase 2 now. I'm getting lazy at completing it though.
http://www.beachbody.com/product/fitness_programs/p90x.do
3 years ago I went out & bought a Nintendo WII with a balance board because I wanted to use the exercise SW
When the novelty wore off I was looking for something simple & quick because I know myself, if it's too difficult or complicated I'd soon stop doing the exercises
Maybe you can try to sell the package in this forum when your done with it
wahlaneh...
Bruce Lee died on Betty Ting Pei's bed coz his painkiller killed him lah!
Go play some sports lah!
You don't have children meh?
That's only a rumour
Bruce Lee was famed for being a fitness addict, designing all kinds of specialised exercise equipment. Very diificult to accept that a small girl like Betty could have killed him
hahaha...my own theory.
I believe he may be on some sexual performance enhacement drug.