Eat so little wait ur kuku can not stand.I think I only need 1500 calories a day because I am not a labourer. I am just an office worker.
![Cautious :cautious: :cautious:](/styles/default/xenforo/smilies/cautious.png)
Eat so little wait ur kuku can not stand.I think I only need 1500 calories a day because I am not a labourer. I am just an office worker.
It also depends whether your dinner or lunch is purely junk food after breaking fast. I know of people who ate fried kway Teow after fasting.Not only is it possible it's actually far better for the health.
I skipped breakfast and lunch for a whole month and ate only during a 4 hour window between 5 and 8 pm. The result was a 5kg weight loss, HbA1C reduction from 40 to 32 and a reduction in blood pressure by more than 10mm Hg.
Having achieved my weight goal I have now settled down to a 16/8 fasting pattern so it is lunch at 2 pm, dinner around 7 to 8 pm and no calories between 8pm and 2pm the following day.
that is good. housemate cannot rape him again.Eat so little wait ur kuku can not stand.![]()
Not only is it possible it's actually far better for the health.
I skipped breakfast and lunch for a whole month and ate only during a 4 hour window between 5 and 8 pm. The result was a 5kg weight loss, HbA1C reduction from 40 to 32 and a reduction in blood pressure by more than 10mm Hg.
Having achieved my weight goal I have now settled down to a 16/8 fasting pattern so it is lunch at 2 pm, dinner around 7 to 8 pm and no calories between 8pm and 2pm the following day.
Try it for yourself you'll be amazed at the results.
start with 69% of every meal every 6.9 days. then 69% of meals per day. then 69% of meals per 6.9 days. sure kena 69.I've been fighting with my weight for several years and I've tried many diets. Eating once a day is not good for your health. It is better to go for intermittent fasting and do it in a proper way if you are ready to make big pauses between meals.
But beware! for those who have built muscles, the muscles may waste away.
it depends on how they do it. if they do it incorrectly, it will shock the system. I know one who eat one meal a day daily and nothing happen to the person.my advise is still dun do one meal a day for long, two peoples i know who ate one meal a day die of stomach cancer
like just have lunch, no bf no dinner.
possible?
can save money
can lose weight
Nope you'll actually get more ripped. Less carbs more protein and you're good to go.
Not true la. If you are building muscles, you can't do OMAD(one meal a day)
You need 3 meals of good proteins
It depends what you mean by "building muscles". I had no problems increasing strength AND losing weight when I was doing 20/4 fasting middle of last year.
However for competitive body building I cannot comment because I have zero experience in this area.
Nobody talks about competitive body building. I am just talking about building up muscle