5 Simple Things that Add Years to Your Life
1. Drinking coffee
Drinking 2-3 cups of coffee a day can ad +0.9 years to your life.
2. Getting your five vegie servings
Eating five or more servings of fresh produce a day can add +2.7 years to your life.
3. Exercising
Working out for 20 minutes a day is all it takes to add +1.9 years to your life.
4. Going for longer
Exercising for an extra 40 minutes can up your longevity factor by +0.5 years.
5. Having glass of wine
Having one alcoholic drink per day can add +0.9 years to your life.
