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2XU Run participant passed away this morning...jialat

The cut-off times for the 2XU Compression Run 2025 are: 4 hours for the 21.1km race, 2.5 hours for the 10km race, and 1.5 hours for the 5km race. Participants who do not reach the designated checkpoints within these time limits may be directed to take an alternative route or be withdrawn from the race, according to the 2XU website
 
threadfin said:
The cut-off times for the 2XU Compression Run 2025 are: 4 hours for the 21.1km race, 2.5 hours for the 10km race, and 1.5 hours for the 5km race. Participants who do not reach the designated checkpoints within these time limits may be directed to take an alternative route or be withdrawn from the race, according to the 2XU website
Click to expand...
Time given is walk also can .
Average timing for runners including above 40 years old.
5km 30-45 mins
10km 60 -75mins
21km 120mins - 150mins
42.195 km 160mins - 220mins
 
rocket said:
Time given is walk also can .
Average timing for runners including above 40 years old.
5km 30-45 mins
10km 60 -75mins
21km 120mins - 150mins
42.195 km 160mins - 220mins
Click to expand...
10km just slightly under 50mins should be the target
 
Plenty of 5G antenna at F1 pit building. These vaxtards are just playing with their lives
 
rocket said:
Can complete 10km under 60mins is considered fit. Some nsf can't even do it
6min pace is considered fast liao.
Click to expand...
Actually, I find distance running and distance swimming workouts mostly in the mind especially in the first 15 to 20mins. Once I pass that struggling first 15 to 20mins, my body goes on auto mode and get use to the Zone 4 and Zone 5 heart rate and can cheong all the way to the end...
 
meh meh pak garbage zhams and boosters until 9696 liao still over exert...... lol..... I am sure nothing to do with safe and effective...... must have been climate change, the unhealthy diet, or maybe even because all the stars didn't line up before the event starts...... it can be anything; literally anything even if it sounded dumb... anything BUT the PCB garbage zhams....
 
Pinkieslut said:
p or m?
Click to expand...
Where ish the S??? Don't ignore the power of S. It's just as deadly as P & M if not worse..... just last week, a friend's husband swears by the 'S' just uplorry suddenly. Not the 1st case anyway and definately won't be the last.
 
Truthspeak said:
Plenty of 5G antenna at F1 pit building. These vaxtards are just playing with their lives
Click to expand...
93e30fbb4fc43b490b7eb477c0795c37.jpg
 
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