Hot Bods: Pushing myself to do 100 push-ups within 10 minutes
Fitness trainers Jordan See and Ria Chen. ST PHOTOS: FELINE LIM
Feline Lim
Mar 8, 2022
SINGAPORE - Meet this week's hot bods - fitness trainers Jordan See, 25, and Ria Chen, 27.
Weight: 63kg
One of the challenges that I try to push myself with is 100 pull-ups within 10 minutes. Slowly, as I got stronger, I started doing more skill-related calisthenics moves such as planches, as well as front and back levers.
Most days, I have economy rice or chicken rice. I make sure I eat enough fruits and vegetables, and stay hydrated throughout the day. Enjoy the food and
the workouts - that is how one stays motivated to keep going.
Weight: 50kg
I used to drink bubble tea like water, but I have since switched to protein smoothies, which are great supplements for my diet and help me recover from the day's physical activities.
Fitness trainers Jordan See and Ria Chen. ST PHOTOS: FELINE LIM
Feline Lim
Mar 8, 2022
SINGAPORE - Meet this week's hot bods - fitness trainers Jordan See, 25, and Ria Chen, 27.
Jordan See, 25
Fitness trainer
Height: 1.75mWeight: 63kg
Exercise regimen
I have been training in calisthenics for almost nine years. I started with just endurance training (sets and repetitions), using basic exercises such as pull-ups, push-ups, dips and squats.One of the challenges that I try to push myself with is 100 pull-ups within 10 minutes. Slowly, as I got stronger, I started doing more skill-related calisthenics moves such as planches, as well as front and back levers.
Diet
I do not have a strict diet.Most days, I have economy rice or chicken rice. I make sure I eat enough fruits and vegetables, and stay hydrated throughout the day. Enjoy the food and
the workouts - that is how one stays motivated to keep going.
Ria Chen, 27
Fitness trainer
Height: 1.62mWeight: 50kg
Exercise regimen
I get plenty of cardio in (at least six hours a week) just by doing my job as a spin instructor. I started lifting about a year ago and that was when I began to build muscle. Outside of the classes I teach, I try to clock in two to three strength-training sessions.Diet
On an average day, I have good old economy rice. But when I have time to cook, a medium-rare steak and a whole oven-roasted broccoli are my go-to.I used to drink bubble tea like water, but I have since switched to protein smoothies, which are great supplements for my diet and help me recover from the day's physical activities.
