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Holy shit i have found the cure for snoring! Do these exercises!

AhMeng said:
Lol...She is having sleep apnea now rah :D
Click to expand...
To be more precise, according to @ginfreely herself, she has:
sammyboy.com/threads/i-have-been-diagnosed-with-severe-sleep-apnea.256329
and according to:
en.wikipedia.org/wiki/Apnea–hypopnea index
"The Apnea–Hypopnea Index or Apnoea–Hypopnoea Index (AHI) is an index used to indicate the severity of sleep apnea. It is represented by the number of apnea and hypopnea events per hour of sleep. The apneas (pauses in breathing) must last for at least 10 seconds and be associated with a decrease in blood oxygenation. Combining AHI and oxygen desaturation gives an overall sleep apnea severity score that evaluates both the number of sleep disruptions and the degree of oxygen desaturation (low oxygen level in the blood).

The AHI is calculated by dividing the number of apnea events by the number of hours of sleep. The AHI values for adults are categorized as:

Normal: AHI<5
Mild sleep apnea: 5≤AHI<15
Moderate sleep apnea: 15≤AHI<30
Severe sleep apnea: AHI≥30"

For example:
sammyboy.com/posts/2755949
musashi said:
commons.wikimedia.org/wiki/File:Snoring_under_severe_sleep_apnoea_-_1741-7015-9-17.oga
("This audio sequence, with a duration of 47 s, begins with strong rhythmic snoring, followed by a long (32 s) period of sleep apnoea (i.e. breathing pause), before snoring is finally resumed (the slightly audible background noise is due to a TV set).")
Click to expand...
:eek:
 
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When a person is overweight or out of shape, fatty tissue and poor muscle tone contribute to snoring.

Excess weight due to fat accumulation around your neck or throat, shoulders and upper body can cause snoring.

The solution is easy but many are just plain lazy. Seeing a specialist is a waste of money and won't help you either, unless you want to go and risk for an invasive surgery, which is totally unnecessary.

IMPOSE A STRICT EXERCISE REGIME AND LOSE WEIGHT UNTIL YOU REACH YOUR OPTIMAL BMI. IT WILL SOLVE ALL YOUR SNORING PROBLEMS.
 
sweetiepie said:
KNN @ginfreely are you sure the exercise you mentioned is to clear snoring or to aid better masterbation skills KNN
Click to expand...

It's easy to lose weight. Our body roughly needs 1900 calories to function each day (breathing, digesting food, heart beating etc). That's PASSIVE calories, ie., You will lose this 1900 calories doing nothing.

Just make sure you exercise, either gym, cycling, swimming, running or whatever that interest you. Make sure you lose about 1000 calories or more. This is ACTIVE calories lost.

If you can hit an average of 3000 calories (Active & Passive) lost each day, and ensure that you do not consume too much carbs and sugar, you will lose weight naturally. Just make sure your Input calories through eating is not more your Output (Active and Passive).

And you won't gain those fats back once you hit your optimal BMI and slackened to a 2500 calories (Active & Passive) lost day.

Remember : Every 3500 calories you lose is about 0.5kg.
 
And remember, your body burns Carbs first before Fats. So if you ingest a hell lot of carbs each day, your damn fats won't be burnt off. Cut down on Carbs to ensure that your body can start to burn Fats.
 
AhMeng said:
It's easy to lose weight. Our body roughly needs 1900 calories to function each day (breathing, digesting food, heart beating etc). That's PASSIVE calories, ie., You will lose this 1900 calories doing nothing.

Just make sure you exercise, either gym, cycling, swimming, running or whatever that interest you. Make sure you lose about 1000 calories or more. This is ACTIVE calories lost.

If you can hit an average of 3000 calories (Active & Passive) lost each day, and ensure that you do not consume too much carbs and sugar, you will lose weight naturally. Just make sure your Input calories through eating is not more your Output (Active and Passive).

And you won't gain those fats back once you hit your optimal BMI and slackened to a 2500 calories (Active & Passive) lost day.

Remember : Every 3500 calories you lose is about 0.5kg.
Click to expand...
KNN my uncle know someone who is malnutrition and underweight due to digestive system disease and dieitician has to give total parental nutrition via the blood stream but my uncle is surprised some patient who is very obese but at same time having temporary digestive problem and also need to feed them with parental nutrition. Any idea since the patient already so obese can't they just let them not having any nutrition for a period of time KNN
 
sweetiepie said:
KNN my uncle know someone who is malnutrition and underweight due to digestive system disease and dieitician has to give total parental nutrition via the blood stream but my uncle is surprised some patient who is very obese but at same time having temporary digestive problem and also need to feed them with parental nutrition. Any idea since the patient already so obese can't they just let them not having any nutrition for a period of time KNN
Click to expand...
I have no idea ..Haha...
 
sweetiepie said:
KNN my uncle know someone who is malnutrition and underweight due to digestive system disease and dieitician has to give total parental nutrition via the blood stream but my uncle is surprised some patient who is very obese but at same time having temporary digestive problem and also need to feed them with parental nutrition. Any idea since the patient already so obese can't they just let them not having any nutrition for a period of time KNN
Click to expand...
But I can tell you I lost 14 kg within a year and away with all those snoring problems, back ache, neck ache and heel pain. No amount of rubbish body massage or hydrotherapy (@Froggy ) will help with those snoring, aches and pains. Just lose weight and it will solve all these problems.
 
AhMeng said:
But I can tell you I lost 14 kg within a year and away with all those snoring problems, back ache, neck ache and heel pain. No amount of rubbish body massage or hydrotherapy (@Froggy ) will help with those snoring, aches and pains. Just lose weight and it will solve all these problems.
Click to expand...






bow-gif.40441
 
Last edited:
musashi said:
If you don't mind, may I ask you to post your latest BMI? :tongue:
Over a month ago, it was "23.8":
sammyboy.com/posts/2739536

right? :tongue:
Click to expand...
It has gone down further.. haha..Should be 22.9.
I want to go down to 22 .. or at least 22.5.. still has a bit more to do. :D

But I think muscles are heavier than fats.. so that's my consolation. Lol :D
 
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