OK, here's my suggestions on how to geng ICT. Have to execute plan during NS and not after NS.
1. Don't be outstanding, be average can liaoz. Eg. even if you can do 12 chin-ups and 60 sit-ups, just do half or get a bronze or silver can liaoz.
2. Have to report sick once in a while (Recommended 2 or more times in 3 months) so your medical docket increases in thickness. This is to give the impression you are occasionally a sick chicken or fake sick chicken.
3. Be nice to the medics and MOs even if they are very sia lan, lou lan or guai lan.
4. Have to rub shoulders with your sargeant, CSM, RSM, whatever SM, PC,2IC,OC and CO and anyone higher than you in the food chain (including same or lower rank but important, clerks and runners). If outside can drink with them even better.

5. After ROD, don't brag about your NS or reservist. Avoid talking about reservist with your colleagues and employers.
6. Visit doctor and specialist for the slightest pain. Don't use MC with your present company. MC not for you to siam your civilian work, only to siam ICT.
7. Prior to first ICT, visit the specialist again and get a letter.
8. Attend your first ICT and visit the MO.
9. Continue the process until they give up.
Remember, ICT is wasting time. Doesn't help in your civilian life, only add to your burden. No need so piar one. How much for IPPT gold?