Don't know about acidic/alkali, but studies out there have found that walnuts & almonds are healthy foods. Taking a look at the packaging of the almond nuts I bought today and the nutrition info it provides indicates: carbohydrates,sugar, dietary fibre, saturated fat, monounsaturated, polyunsaturated, protein, vitamin B6, foliate, calcium, iron, magnesium, phosphorous, potassim, zinc. Pretty impressive huh
Yes indeed a search of top 5 nuts shows walnut & almonds as top 2 for three websites, the other 3 types of nuts are not the same.
http://www.globalhealingcenter.com/natural-health/healthy-nuts/
1. Almonds
A small handful of almonds gives you almost 25% percent of your daily needs for magnesium, and more bone-strengthening calcium as an equal amount of cow milk.
They are also high in many antioxidants, such as vitamin E and selenium. Studies show that almonds may play and important role in preventing colon cancer due to their high fiber content. Almonds also help us to actually lower negative forms of cholesterol in the blood stream.
2. Walnuts
One of the best nuts on earth, walnuts may actually increase our brain function. Studies show that consumption of walnuts is related to heart-health, better cognitive function, as well as the reduction of skin and bone conditions. Packed full of an antioxidant known as ellagic acid, researchers have shown that walnuts contain 16 disease-fighting polyphenols.
3. Pecans
Recent clinical studies show that this nut significantly lowers cholesterol. Pecans are also a great source of twenty essential vitamins and minerals.
4. Brazil Nuts
Also high in heart-healthy nutrients and minerals like copper, niacin, vitamin E, fiber, magnesium, and selenium, studies on Brazil nuts show that this protein-packed snack may aid in the prevention of breast cancer.
5. Cedar Nuts
Siberian Cedar nuts, originating in Russia, hold 70% of the essential amino acids that the body needs. They also contain high amounts of Vitamin A, B and D, as well as% tocopherol-containing Vitamin E. This exotic nut also contains a special form of Vitamin P, a vital fatty acid similar to fish oil, which is known for reducing the amount of LDL cholesterol, keeping the arterial walls free of disease-causing inflammation and plaque.
http://www.askdrmanny.com/national-nutrition-month-the-top-five-healthiest-nuts/
1. Walnuts
Recent research suggests that when it comes to health benefits, walnuts are your best bet. While their flavor can be polarizing, they can make a great addition to salads, banana bread, or other desserts (eat very sparingly, in this case). I personally love them mixed in a salad with cranberries, goat cheese, and raspberry vinaigrette.
When you add walnuts to the menu, you’re getting a great source of omega-3 essential fatty acids, which help protect the heart, promote cognitive function and have anti-inflammatory benefits for conditions like asthma, rheumatoid arthritis, eczema and psoriasis.
Walnuts have also been shown to have twice the amount of antioxidants of any other nut (and the antioxidants are higher quality too!) Antioxidants can protect cells against the effects of free radicals, which can damage cells and help cause heart disease, cancer and other diseases.
2. Almonds
Almonds are one of my favorite nuts because of their health benefits and their versatility. Buy them sliced and they’re a great topping for almost any recipe, from fish to green beans. I sneak in a quarter cup of almonds early in the day with my oatmeal, along with peaches and a small spoonful of honey. It’s a great- tasting way to start the day off.
This small serving, believe it or not, has nearly 25 percent of the recommended daily value of magnesium, and is also chock full of potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium. It almost has as much calcium as a similar serving size of milk.
Also, thanks to their high fiber content, almonds are great for the colon – and even may decrease a person’s risk of colon cancer.
3. Cashews
Cashews are one of those nuts I think are tasty enough to munch on all by themselves. (In fact, I have a hard time putting the bowl down when these are served!) But if you’re not sold on their taste, try them in delicious ethnic recipes. They’re especially popular in South American, Indian and Asian dishes. They mix in well with curry and also – one of my favorites – Chinese cashew chicken. All you need is the cashews, boneless chicken breast, red and green peppers, onion, garlic, and soy sauce – and any other mix-ins you love – and you’ve got a tasty, easy-to-make stir-fry.
The best part is, no matter what recipe you throw them into, you can do so with less guilt. Cashews are lower in fat than most other nuts and 65 percent of the fat they do have is unsaturated fatty acids, including oleic acid, which is the same heart-healthy fat found in olive oil.
Cashews are also a good source of copper, magnesium, zinc, iron and biotin.
4. Pecans
Pecans, I think, have the worst reputation of all the nuts because of how frequently they show up in high-calorie, nutritionally-deficit recipes (pecan pie, anyone?) But next time you have pecans, they don’t have to be as a part of some guilty calorie-bomb. Step away from the sugar encrusted recipes, and try them mixed in with a whole-wheat pasta or brown rice or as a topping for sweet potatoes. Like walnuts, they also go great in most salads – especially if that salad includes pears.
So don’t keep avoiding one of the best nuts in your pantry! Pecans have over 19 vitamins and minerals including vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, B vitamins and zinc. They’ve also been shown to lower LDL cholesterol and help clear out arteries.
5. Pistachios
Sorry for those of you hoping for the always-popular peanuts, but pistachios are here to round out the list of the top 5 healthiest nuts – although, in my opinion, pistachios are much, much better tasting than peanuts anyway. Plus, they have the added benefit of being surrounded by a shell, making it that much harder for you to binge on them.
Pistachios are a great complement to most vegetables, like artichokes or green beans, and they also go well with most recipes involving pesto. For a quicker fix, try them mixed in with Greek yogurt and sliced apricots.
Pistachios come with 30 vitamins, minerals, and phytonutrients and are a terrific source of fiber, which makes them a healthy and filling snack.
http://astronutrition.com/blog/benefits_top_5_nuts
1. Almonds. Almonds should be one of the first nuts that you reach for-they are packed with flavonoids. These compounds fight cancer causing free radicals in the body and reduce inflammation. They also contain protein, calcium, vitamin E, magnesium and healthy fats.
2. Walnuts. Walnuts are high in omega-3 fats which is an essential fatty acid that the body cannot produce on its own. This “good fat” has been shown to build stronger bones and reduce the risk of heart disease.
3. Pecans. Pecans are extremely high in vitamin E which is great for the skin. They also provide a source of zinc, fiber, and manganese. Lately, several studies have also shown that eating pecans can boost the immune system.
4. Pistachios. These tasty nuts are a great snack which can be enjoyed guilt free. They are great for lowing bad cholesterol levels in the body and contain a notable amount of antioxidants which help fight age and disease in the body.
5. Peanuts. This popular nut is extremely high in protein and will help you feel full for longer. Peanuts are also a good source of Vitamin E, niacin, and folate.
