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Ashleigh Sim
Charmaine Xu Meiling, 21
NUS Undergraduate
Height: 1.65m Weight: 50 kg
Exercise regimen: I enjoy cardiovascular workouts, which is why I run about 10km twice a week. I also visit the gym three times a week to attend classes and to lift weights as it helps to strengthen the muscles required for running. The class that I enjoy most is spinning (riding on stationary bikes) as it is good for endurance building. Diet: I eat breakfast like dinner and dinner like breakfast and try to snack in between meals so that I do not overeat at lunch or dinner. Vegetables and fruits are a must in my diet. I have a weakness for desserts. I do not avoid any food, but just eat them in moderation.
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<!-- START OF : div id="storytext"--><!-- more than 4 paragraphs -->Text and pictures by
Ashleigh Sim
Charmaine Xu Meiling, 21
NUS Undergraduate
Height: 1.65m Weight: 50 kg
Exercise regimen: I enjoy cardiovascular workouts, which is why I run about 10km twice a week. I also visit the gym three times a week to attend classes and to lift weights as it helps to strengthen the muscles required for running. The class that I enjoy most is spinning (riding on stationary bikes) as it is good for endurance building. Diet: I eat breakfast like dinner and dinner like breakfast and try to snack in between meals so that I do not overeat at lunch or dinner. Vegetables and fruits are a must in my diet. I have a weakness for desserts. I do not avoid any food, but just eat them in moderation.
