To avoid sugar rush before ending up obese or diabetic, avoid, reduce or substitute daily diet of refined food like polished rice, refined white flour. Remove sugar from your drinks like sugarless soya-milk or chin-chow, teh kosong. Stay away from fast foods, its their salty deep fried food, fizzy soft drinks that keep you hooked. Idiots consider that bliss state comfort food. Combine with exercise. If lazy, take prescribed meds like insulin injections before meals, metformin that works on the liver, glucobay that slow rapid digestion of carbs, xenical that prevent absorption of fat. The aim of meds is to prolong your life span and delay debilitating disease like blindness, kidney failure, foot ampututation. Impotence is the new normal also. Cost of medicine are high and many companies are capping limits for chronic diseases. Please feel free to think a cheap bottle of chromium & magnesium from Mustafa Centre will solve one of our biggest medical crisis.
Can read more about the problems of glucose here: 
