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- Feb 13, 2017
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Sharing from a friend :
3 years ago I was still exercising - cycling and fitness ... very fit and healthy ...
But .. 3 years later I HAD A STROKE ...!.
One day, when I stood up, my surroundings felt like swaying and my hands and feet felt tingling.
4 days at ICCU
15 days in the hospital room
Diagnosis results ...
_High blood pressure, thick blood, ruptured blood vessels in the right brain ..._
Got out of the hospital.
Every day taking endless medicine ...
Various health products ...
Resisting pain, massage, acupuncture ....
Sit in a wheelchair.
Use the letter U to learn to stand ...
Conditions like a 2 year old child learning to walk ...
It is not an easy condition !!!
I thought ...
Why do I have a stroke when i do regular exercise, no smoking / alcohol / stay up?
I just found out the real cause was...
*_Long thirst ... lack of water ...! _*
Here I want to remind everyone ....
Remember to always drink water so that the body does not lack water!
*We need it every day.*
Weight 1 kg = 30 cc
Weight 60 kg=60x30
= 1800cc (at least)
*_When traveling out, bring supplies of drinking water ..._*
*There are people who say drinking a lot of water make them often go to the TOILET ....*
*My answer is...It is better to go to the TOILET often than to get STROKE!*
Please always REMEMBER:
• Before / after exercise, drink 1 glass of water.
• Before / after eating, drink 1 glass of water.
• Before going to bed, drink 1 glass of *warm water*
• Wake up, drink 1 glass of *warm water*
*_May we all always be healthy until our old age ...._*
I share my personal experience to advise and for your consideration ...
(If we take enough water, it is not easy to get a stroke)
*_Remember! STROKE is no longer just a disease of PARENTS and MEN, but YOUNG children also suffer from STROKE ... !!!_*
*DRINKING ENOUGH WATER is a way of prevention*
3 years ago I was still exercising - cycling and fitness ... very fit and healthy ...
But .. 3 years later I HAD A STROKE ...!.
One day, when I stood up, my surroundings felt like swaying and my hands and feet felt tingling.
4 days at ICCU
15 days in the hospital room
Diagnosis results ...
_High blood pressure, thick blood, ruptured blood vessels in the right brain ..._
Got out of the hospital.
Every day taking endless medicine ...
Various health products ...
Resisting pain, massage, acupuncture ....
Sit in a wheelchair.
Use the letter U to learn to stand ...
Conditions like a 2 year old child learning to walk ...
It is not an easy condition !!!
I thought ...
Why do I have a stroke when i do regular exercise, no smoking / alcohol / stay up?
I just found out the real cause was...
*_Long thirst ... lack of water ...! _*
Here I want to remind everyone ....
Remember to always drink water so that the body does not lack water!
*We need it every day.*
Weight 1 kg = 30 cc
Weight 60 kg=60x30
= 1800cc (at least)
*_When traveling out, bring supplies of drinking water ..._*
*There are people who say drinking a lot of water make them often go to the TOILET ....*
*My answer is...It is better to go to the TOILET often than to get STROKE!*
Please always REMEMBER:
• Before / after exercise, drink 1 glass of water.
• Before / after eating, drink 1 glass of water.
• Before going to bed, drink 1 glass of *warm water*
• Wake up, drink 1 glass of *warm water*
*_May we all always be healthy until our old age ...._*
I share my personal experience to advise and for your consideration ...
(If we take enough water, it is not easy to get a stroke)
*_Remember! STROKE is no longer just a disease of PARENTS and MEN, but YOUNG children also suffer from STROKE ... !!!_*
*DRINKING ENOUGH WATER is a way of prevention*