Vanessa Emily Vierra, 22, do crunches and push-ups!

[makapaaa]

Vanessa Emily Vierra, 22
Marketing & sales executive

Height: 1.57m Weight: 42kg
Exercise regimen: I run twice a week for about 30 to 45 minutes, covering an average distance of 4km. After that, I do crunches and push-ups. Diet: I have a balanced diet of red meat and vegetables every day. I don't take sweet drinks, only water and energy drinks after every run.

 

[poore]

they call this hot bod???

shit.

 

[kiwibird7]

Females excercise in futility to build up MUSCLE MASS with crunches, bench presses etc because they naturally lack significant amounts of TESTOSTERONE hormone. The only way for girls to build muscle mass is they take steroids that mimic the effects of Testosterone; steroids of course have the effects of causing CANCER!

 

[xebay11]

Flat chest, no curves and flabby tummy, you can never escape bad genes no matter what you do.

 

[Angelo]

Vanessa Emily Vierra, 22
Marketing & sales executive

What sort of fucking name is Vanessa Emily Vierra?

 

[kopiokosong]

I run twice a week for about 30 to 45 minutes, covering an average distance of 4km. After that, I do crunches and push-ups.

hmmm... after such training still no effect think maybe she did it in her dreams n she can cont to dream on :p

 

[DerekDear]

hmmm... after such training still no effect think maybe she did it in her dreams n she can cont to dream on :p

Lets look at it this way - small breast begret small breasts - its a genetic thing. No amount of push-ups can inflate that chest. If you are a baby and suckle on one of the breasts above, face it, you've got a headstart in life.... :p

 

[Dogtracker]

What sort of fucking name is Vanessa Emily Vierra?

Pinay with bad genes!

 

[ahbengsong]

Exercises boost virility ... apply to both male and female ...

 

[xebay11]

hmmm... after such training still no effect think maybe she did it in her dreams n she can cont to dream on :p

She only runs twice a week and do some extra exercise, it is even below doctor's recommended of 3 times a week, so what effect you want?

 

[xebay11]

Pinay with bad genes!

True, she looks like my maid.

 

[angie II]

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