HERE ARE YOUR CHOICES TO LEARN QIGONG
1. World Nam Wah Taijigong or Wutunanataijigong - same generic but improved qigong as their Lorong 29 brother. (genuine) Grandmaster Sim Pooh Ho, holder of 10th degree Golden Belt, founded both places but no longer involved in Lorong 29. Unlike Lorong 29 (see linguistic skill: http://s989.photobucket.com/albums/af16/lawrenceng89/?action=view¤t=NWP08.flv). All instructors speak clear and polished English (Eugene – 96199586 & Pern Yiau second son of golden belt Sim Pooh Ho now teaches full time([email protected]; 93384830) at the Botanic Gardens….
LATEST: New Foundation Taiji Health Qi Gong Class
Time 7.30pm to 9.30pm
Venue: Big field by the Botany Centre, Singapore Botanical Gardens. See map link above.
Taught by Master Sim Pern Yiau and his team in good English (not rojak or Ah Beng English).
Course Contents:
1. Alignment, posture and deep relaxation
2. Qi-Vibration in the 12 Meridian Lines
3. Qi-Massage for Sensory Organs and Major Pressure Points
4. Qi-Vibration in the Major Internal Organs
5. Qi-Vibration in the Kidneys Gate Of Life Area （命门）
6. Loosening 15 main sections of the body including all major joints
7. Activating the Body's Energy Centre （丹田）
8. Energizing Your Cells
Benefits of Taiji Qigong:
1. Strengthens immunity and feeling more energetic
2. More focus, less stress and anxiety
3. Less prone to common illnesses, fatigue, aches, pains
4. Chronic conditions and ailments improved
5. Bone density increases
Fee: $350 nett.
2. Grandmaster Ge Chun Yan in Marine Parade - 90253887 whose shi shiong was Jet Li. Ge is top dog in Bagua & Swordplay/Weapon - check up its website to convince yourself .. www.bafangwushu.com/classes1.htm
http://www.jetli.com/jet/index.php?s=body&ss=wushuography
3. A small group meeting in East Coast Parkway behind Mc Donnald's calling themselves Cloud Hands. Sifu is Grandmaster Richard Ng. Token charges as Ng is a lineage holder of Yap Bor Lin; Tues & Fridays 9 - 11am,
3A. There are many other interest groups operating in East Coast beach near Mc Donald's - just hunt them down. Most sifu's there do as free service to community and society. They have no desire to get rich at the expense of the unhealthy or the poor or the aged.
4. Like above, there are also many different qigong/taiji groups operating in the Botanic Gardens.
5. Shaolin qigong in Serangoon North Ave 2 or 3 - $25 per month,
6. Ponggol Park - $45 per month coached by China exponent. 1,3,5 nightly 7pm ....
6A. Qigong & Taiji taught by 2 bona fide taoist priests (All Wudang Gold & Silver Medallists) from Wudang Mountains in Lorong Koo Chye Sheng Hong Temple at 15 Arumugam Rd. $12 per YEAR - best value for money but long Queue - about 3 months... Officially known as Wudang Sheng Hong Health Preservation Centre
7A. Master Sim Poh Huat Qigong aka World Nam Wah Pai at 9 Lorong 29 charges $2000 for its qigong & Yang 108 taiji; 6 months later, $3,000 p.a. for Tuishou/Fajin.. PS: why can’t find ROS details for this martial art or taiji gong association? Is it a non-profit association or SOLE Proprietorship (where one person pockets all earnings)?? This place takes fees up to a year in advance and does not refund any! So buyers beware ie caveat emptor.
7B. Compare 7A with World Nam Wah Taijigong Wutunan Taijigong item 1 above….
7C. A rare form of powerful qigong is being taught by grandmasters at 510A Sims Avenue second level of a shop house roughly between Lorong 37 & 35. Lessons are given absolutely free and purely with desire who need to acquire qigong to cure whatever health problems (one lady student had her stage 4 cancer cured … & many former Nam Wah Pai students sing praise of this qigong form!). Free drinks also provided. Recent beginner’s class is on Wednesday 8.00 pm; other days are for intermediate and advanced classes.
8. Chi Dynamics Qigong was created and developed by Grandmaster Anthony Wee, the founder of Chi Dynamics International. It comprises two distinct arts – the active Tongong (‘Tong’ means ‘moving’) and passive Jingong (‘Jing’ means ‘still’ or ‘static’); the latter art is good for meditation and healing.
Chi Dynamics International in Singapore conducts regular exercise sessions for people who are concerned for their health and want to stay fit. Each session lasts about 2 hours and if practised on a daily basis, one should be able to master the exercises within 3 to 6 months. Besides an overall sense of fitness and well-being, other benefits include improvements in digestion, prevention of irritable bowel syndrome, better weight and waistline control, toned up muscles and a good understanding of self-therapy and self-healing.
Chi Dynamics Qigong is also about meditation as the key to good health is Qi flow, which is internal and connects mind and body.
In Chi Dynamics Qigong, the principle is that exercises should be done optimally, and not to the maximum. Unlike the western concept of “no pain, no gain”, the Chi Dynamics maxim is “never maximum, always optimum”.
If you wish to join the weekly exercise and meditation classes organised by Chi Dynamics International , here are the details:
Venue: 30 Leng Kee Rd. 4th Floor (above the Ital Auto showroom)
Training days: Mediation (Jingong) classes are at 7pm on Mondays and Thursdays
Active Exercises (Tongong) classes are at 7pm on Tuesdays
Programme for the Tongong class
• The first 30 minutes are devoted to ‘Block Breathing’ and the core exercises such as the carp posture, the plank and lymph drainage. Benefits are muscular relaxation, optimum oxygen intake, core muscle enhancement, bone density reinforcement, detoxification, fat reduction at the belly and waistline.
• The second 30 minutes will be spent on the essentials such as the correct Qigong stance, hand flicking, shoulder rolls, butterfly stretch, sword stretch and exercises for the heart, lungs, liver, kidneys and the digestive organs. Benefits are optimal blood circulation, enhancement of the immune system, flexibility and good co-ordination. The exercises for the organs also help in the prevention of strokes and heart attacks, while the liver, spleen, kidneys and digestive organs are massaged internally for optimal function.
• The next 30 minutes centres on the Mao and Fongyang swings, followed by the 10 postures and Qi meditation with Qi ball as the focus and a Qi energy circle without touch.
• The session closes with the massage of eye points, non-touch Qi to stimulate the meridians, stroking the meridians to stimulate Qi flow and closing the pores of the skin.
Sponsorship Fee: $300/- a year. (This is a non-profit organisation, and the fee is for the upkeep of the premises as well as honorariums for instructors)
For registration and/or more details, please contact: Mr Ronald Lim (c/o email: [email protected])
8B. Qigong Shi Ba Shi Association (Singapore)
Qigong Shi Ba Shi Association (Singapore) was registered with the Registry of Societies on 23 May 1987. It became a corporate member of the People's ... www.qigong18.com/
9. www.zhinengqigong.org/ - non profit organization: cheap & very good,
10. Guo Lin qigong known to be very effective in controlling and eliminating cancers. Sundays 7-9 am at Botanic Garden; other days 7-10pm at Blk 108 Basketball Court in Bukit Merah. Goto Youtube for info http://www.youtube.com/watch?v=0Tp0SJnFCyo
No need to spend $2000 to Geylang Lorong 29 ( the many who died from cancers cannot talk about their “qigong” experience except for a Tan Khe Hock who was taught NWP qigong for 7 months before dying….). Caveat emptor!
11. www.singapore-taiji.com/maytan/index.htm - Gold Medallist Taiji Grand Master Tan MM
12. http://www.thetaijistudio.com.sg/ Grandmaster Shirley Chia
13. www.insing.com/event/things-to-do/leisure-sports/health-wellness/Taiji-for-All/id-37110000 $29 for non-member
14. Qigong YangSheng by Grandmaster Zou Yun Jian SICC BukitCourse Tuesdays, 7.00pm to 8.00pm; Member Fees: $65 per month; $20 per session Guest Fees: $80 per month; $25 per session. For more information or to register, please call SICC Bukit Course Gym at 64617413.
15. www.taichisingapore.com/?gclid=CO3mhu6ZvpwCFQMupAodtkJmuw
16. Xie Li Qigong Service at Blk 517 West Coast Road #01-575; Tel: 6778 1840; www.xieliqigongservice.com.sg Grandmaster Xie Li teaches genuine qigong for $200 per course and also transfers qi to speed up healing of your health problems. Value for money!!!
17. Great Grandmaster Wu San Chu from Taiwan visiting Singapore every 2 months. Google "wusanchu" :
translate.google.com.sg/translate?hl=en&sl=zh-TW&u=wusanchuqigong.com/&ei=taKTSv31IpWWkQW-xui7Cg&sa=X&oi=translate&resnum=1&ct=result&prev=/search%3Fq%3Dwusanchuqigong.com%26hl%3Den
18. An exponent from Beijing teaches qigong, taiji & tuishou in ITE Balester Sundays 7-9 am. His charges are high but still much less than what Sim Poh Huat of Nam Wah Pai charges…
争当南华派掌门人 兄弟决裂
弟弟沈保伐（左）和哥哥沈保和。
南华派太极功掀起掌门人之争，亲兄弟沈保和与沈保伐，各自声称自己是南华派掌门人，两兄弟为此决裂。
世界南华派掌门人沈保伐本月初投函《联合晚报》，揭露有很多人冒用南华派之名，在公园收生教导太极拳，呼吁公众不要上当。
哥哥声称 1964年创办的
报道刊登后，世界南华太极功协会的创办人，沈保伐的哥哥沈保和，在接受《联合晚报》越洋电话访问声称，南华派是他在1964年创办的，他才是掌门人。
目前移居中国昆明的沈保和说：“南华派由我创办，而且我人还健在，其他人声称自己是南华派掌门人，令我非常惊讶。”
他说，世界南华太极功协会（新加坡），在2005年注册为非营利团体，作为南华派在新加坡的唯一代表团体。
他说，他的儿子以及6名该协会属下教练，目前在全岛各地的公园，包括植物园和麦里芝蓄水池公园授课。教练们也接受许多学校和公司聘请，为学生和职员授课。
针对之前弟弟沈保伐指责有人冒名在外收生，沈保和说: 教练们都是专业的，经过我本人或协会的考核。
1. World Nam Wah Taijigong or Wutunanataijigong - same generic but improved qigong as their Lorong 29 brother. (genuine) Grandmaster Sim Pooh Ho, holder of 10th degree Golden Belt, founded both places but no longer involved in Lorong 29. Unlike Lorong 29 (see linguistic skill: http://s989.photobucket.com/albums/af16/lawrenceng89/?action=view¤t=NWP08.flv). All instructors speak clear and polished English (Eugene – 96199586 & Pern Yiau second son of golden belt Sim Pooh Ho now teaches full time([email protected]; 93384830) at the Botanic Gardens….
LATEST: New Foundation Taiji Health Qi Gong Class
Time 7.30pm to 9.30pm
Venue: Big field by the Botany Centre, Singapore Botanical Gardens. See map link above.
Taught by Master Sim Pern Yiau and his team in good English (not rojak or Ah Beng English).
Course Contents:
1. Alignment, posture and deep relaxation
2. Qi-Vibration in the 12 Meridian Lines
3. Qi-Massage for Sensory Organs and Major Pressure Points
4. Qi-Vibration in the Major Internal Organs
5. Qi-Vibration in the Kidneys Gate Of Life Area （命门）
6. Loosening 15 main sections of the body including all major joints
7. Activating the Body's Energy Centre （丹田）
8. Energizing Your Cells
Benefits of Taiji Qigong:
1. Strengthens immunity and feeling more energetic
2. More focus, less stress and anxiety
3. Less prone to common illnesses, fatigue, aches, pains
4. Chronic conditions and ailments improved
5. Bone density increases
Fee: $350 nett.
2. Grandmaster Ge Chun Yan in Marine Parade - 90253887 whose shi shiong was Jet Li. Ge is top dog in Bagua & Swordplay/Weapon - check up its website to convince yourself .. www.bafangwushu.com/classes1.htm
http://www.jetli.com/jet/index.php?s=body&ss=wushuography
3. A small group meeting in East Coast Parkway behind Mc Donnald's calling themselves Cloud Hands. Sifu is Grandmaster Richard Ng. Token charges as Ng is a lineage holder of Yap Bor Lin; Tues & Fridays 9 - 11am,
3A. There are many other interest groups operating in East Coast beach near Mc Donald's - just hunt them down. Most sifu's there do as free service to community and society. They have no desire to get rich at the expense of the unhealthy or the poor or the aged.
4. Like above, there are also many different qigong/taiji groups operating in the Botanic Gardens.
5. Shaolin qigong in Serangoon North Ave 2 or 3 - $25 per month,
6. Ponggol Park - $45 per month coached by China exponent. 1,3,5 nightly 7pm ....
6A. Qigong & Taiji taught by 2 bona fide taoist priests (All Wudang Gold & Silver Medallists) from Wudang Mountains in Lorong Koo Chye Sheng Hong Temple at 15 Arumugam Rd. $12 per YEAR - best value for money but long Queue - about 3 months... Officially known as Wudang Sheng Hong Health Preservation Centre
7A. Master Sim Poh Huat Qigong aka World Nam Wah Pai at 9 Lorong 29 charges $2000 for its qigong & Yang 108 taiji; 6 months later, $3,000 p.a. for Tuishou/Fajin.. PS: why can’t find ROS details for this martial art or taiji gong association? Is it a non-profit association or SOLE Proprietorship (where one person pockets all earnings)?? This place takes fees up to a year in advance and does not refund any! So buyers beware ie caveat emptor.
7B. Compare 7A with World Nam Wah Taijigong Wutunan Taijigong item 1 above….
7C. A rare form of powerful qigong is being taught by grandmasters at 510A Sims Avenue second level of a shop house roughly between Lorong 37 & 35. Lessons are given absolutely free and purely with desire who need to acquire qigong to cure whatever health problems (one lady student had her stage 4 cancer cured … & many former Nam Wah Pai students sing praise of this qigong form!). Free drinks also provided. Recent beginner’s class is on Wednesday 8.00 pm; other days are for intermediate and advanced classes.
8. Chi Dynamics Qigong was created and developed by Grandmaster Anthony Wee, the founder of Chi Dynamics International. It comprises two distinct arts – the active Tongong (‘Tong’ means ‘moving’) and passive Jingong (‘Jing’ means ‘still’ or ‘static’); the latter art is good for meditation and healing.
Chi Dynamics International in Singapore conducts regular exercise sessions for people who are concerned for their health and want to stay fit. Each session lasts about 2 hours and if practised on a daily basis, one should be able to master the exercises within 3 to 6 months. Besides an overall sense of fitness and well-being, other benefits include improvements in digestion, prevention of irritable bowel syndrome, better weight and waistline control, toned up muscles and a good understanding of self-therapy and self-healing.
Chi Dynamics Qigong is also about meditation as the key to good health is Qi flow, which is internal and connects mind and body.
In Chi Dynamics Qigong, the principle is that exercises should be done optimally, and not to the maximum. Unlike the western concept of “no pain, no gain”, the Chi Dynamics maxim is “never maximum, always optimum”.
If you wish to join the weekly exercise and meditation classes organised by Chi Dynamics International , here are the details:
Venue: 30 Leng Kee Rd. 4th Floor (above the Ital Auto showroom)
Training days: Mediation (Jingong) classes are at 7pm on Mondays and Thursdays
Active Exercises (Tongong) classes are at 7pm on Tuesdays
Programme for the Tongong class
• The first 30 minutes are devoted to ‘Block Breathing’ and the core exercises such as the carp posture, the plank and lymph drainage. Benefits are muscular relaxation, optimum oxygen intake, core muscle enhancement, bone density reinforcement, detoxification, fat reduction at the belly and waistline.
• The second 30 minutes will be spent on the essentials such as the correct Qigong stance, hand flicking, shoulder rolls, butterfly stretch, sword stretch and exercises for the heart, lungs, liver, kidneys and the digestive organs. Benefits are optimal blood circulation, enhancement of the immune system, flexibility and good co-ordination. The exercises for the organs also help in the prevention of strokes and heart attacks, while the liver, spleen, kidneys and digestive organs are massaged internally for optimal function.
• The next 30 minutes centres on the Mao and Fongyang swings, followed by the 10 postures and Qi meditation with Qi ball as the focus and a Qi energy circle without touch.
• The session closes with the massage of eye points, non-touch Qi to stimulate the meridians, stroking the meridians to stimulate Qi flow and closing the pores of the skin.
Sponsorship Fee: $300/- a year. (This is a non-profit organisation, and the fee is for the upkeep of the premises as well as honorariums for instructors)
For registration and/or more details, please contact: Mr Ronald Lim (c/o email: [email protected])
8B. Qigong Shi Ba Shi Association (Singapore)
Qigong Shi Ba Shi Association (Singapore) was registered with the Registry of Societies on 23 May 1987. It became a corporate member of the People's ... www.qigong18.com/
9. www.zhinengqigong.org/ - non profit organization: cheap & very good,
10. Guo Lin qigong known to be very effective in controlling and eliminating cancers. Sundays 7-9 am at Botanic Garden; other days 7-10pm at Blk 108 Basketball Court in Bukit Merah. Goto Youtube for info http://www.youtube.com/watch?v=0Tp0SJnFCyo
No need to spend $2000 to Geylang Lorong 29 ( the many who died from cancers cannot talk about their “qigong” experience except for a Tan Khe Hock who was taught NWP qigong for 7 months before dying….). Caveat emptor!
11. www.singapore-taiji.com/maytan/index.htm - Gold Medallist Taiji Grand Master Tan MM
12. http://www.thetaijistudio.com.sg/ Grandmaster Shirley Chia
13. www.insing.com/event/things-to-do/leisure-sports/health-wellness/Taiji-for-All/id-37110000 $29 for non-member
14. Qigong YangSheng by Grandmaster Zou Yun Jian SICC BukitCourse Tuesdays, 7.00pm to 8.00pm; Member Fees: $65 per month; $20 per session Guest Fees: $80 per month; $25 per session. For more information or to register, please call SICC Bukit Course Gym at 64617413.
15. www.taichisingapore.com/?gclid=CO3mhu6ZvpwCFQMupAodtkJmuw
16. Xie Li Qigong Service at Blk 517 West Coast Road #01-575; Tel: 6778 1840; www.xieliqigongservice.com.sg Grandmaster Xie Li teaches genuine qigong for $200 per course and also transfers qi to speed up healing of your health problems. Value for money!!!
17. Great Grandmaster Wu San Chu from Taiwan visiting Singapore every 2 months. Google "wusanchu" :
translate.google.com.sg/translate?hl=en&sl=zh-TW&u=wusanchuqigong.com/&ei=taKTSv31IpWWkQW-xui7Cg&sa=X&oi=translate&resnum=1&ct=result&prev=/search%3Fq%3Dwusanchuqigong.com%26hl%3Den
18. An exponent from Beijing teaches qigong, taiji & tuishou in ITE Balester Sundays 7-9 am. His charges are high but still much less than what Sim Poh Huat of Nam Wah Pai charges…
争当南华派掌门人 兄弟决裂
弟弟沈保伐（左）和哥哥沈保和。
南华派太极功掀起掌门人之争，亲兄弟沈保和与沈保伐，各自声称自己是南华派掌门人，两兄弟为此决裂。
世界南华派掌门人沈保伐本月初投函《联合晚报》，揭露有很多人冒用南华派之名，在公园收生教导太极拳，呼吁公众不要上当。
哥哥声称 1964年创办的
报道刊登后，世界南华太极功协会的创办人，沈保伐的哥哥沈保和，在接受《联合晚报》越洋电话访问声称，南华派是他在1964年创办的，他才是掌门人。
目前移居中国昆明的沈保和说：“南华派由我创办，而且我人还健在，其他人声称自己是南华派掌门人，令我非常惊讶。”
他说，世界南华太极功协会（新加坡），在2005年注册为非营利团体，作为南华派在新加坡的唯一代表团体。
他说，他的儿子以及6名该协会属下教练，目前在全岛各地的公园，包括植物园和麦里芝蓄水池公园授课。教练们也接受许多学校和公司聘请，为学生和职员授课。
针对之前弟弟沈保伐指责有人冒名在外收生，沈保和说: 教练们都是专业的，经过我本人或协会的考核。
