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https://tw.news.yahoo.com/1碗麵-貢丸湯-燙青菜-家長帶著亂吃-孩子營養不夠-231451003.html
1碗麵、貢丸湯、燙青菜…家長帶著亂吃 孩子營養不夠
聯合新聞網
4.8k 人追蹤
聯合線上
2018年7月8日 上午7:14
只吃一碗麵配燙青菜，營養其實不夠。
「台灣人看似很懂得吃，但卻都吃得亂七八糟。」台北醫學大學附設醫院小兒遺傳科主任楊晨表示，很常看見家長帶孩子到麵攤，點了一碗麵、貢丸湯、一盤燙青菜就解決一餐，但每日所需的營養素均攝取不足，這是台灣家庭面臨到的最大問題。
根據衛福部國健署建議三到五歲的幼童，每天平均要攝取一千五百五十大卡到一千七百五十大卡左右，五到七歲則是平均到一千八百五十大卡，十歲以後則比照一般成人每日熱量攝取。但實際上，小孩每天可能都沒有吃到一千五百大卡以上。
楊晨表示，五百大卡大約是一個便當的量，一千五百大卡等於是三個便當，很多家長帶著過瘦的孩子到門診，很多都是「吃不夠」，一天吃一碗麵或是一碗滷肉飯就解決一餐；有家長甚至認為，孩子每天吃燙青菜，飲食相當健康。
依照國健署建議，每人每天至少要攝取三分蔬菜、兩分水果，蔬菜一分約是煮熟後半個飯碗的量。水果一分相當於一個拳頭大小，若單只有一碗麵配燙青菜，對孩子而言是不夠的。其餘過瘦的原因，還包括「偏食」或「疾病」。
楊晨表示，若是小孩的成長曲線小於三個百分位，或突然下降兩個生長曲線，就得儘速就醫，釐清是否因疾病引起；若是飲食引起，透過調整飲食，都可恢復正常。若沒有及時發現，恐影響孩子的生長，也可能發展遲緩。
她提醒，飲食教育得從家長開始做起，孩子出生後就應建立良好飲食方式，別逼孩子吃飯，得讓孩子喜歡吃健康有益處的食物，且需均衡飲食。
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1 bowl noodles, Gongmao soup, hot green vegetables... parents with chaos, children are not nutritious enough
[Joint News Network]
United News Network
4.8k person tracking
Union line
July 8, 2018, 7:14 am
Just eating a bowl of noodles with hot vegetables, nutrition is not enough.
Just eating a bowl of noodles with hot vegetables, nutrition is not enough.
"Taiwanese seem to know how to eat, but they all eat in a mess." Yang Chen, director of the Pediatric Genetics Department at the Taipei Medical University Hospital, said that parents often saw their children take the children to the booth and ordered a bowl of noodles and soup. A plate of hot vegetables will solve a meal, but the daily intake of nutrients is insufficient, which is the biggest problem facing Taiwanese families.
According to the National Health Service of the Ministry of Health and Welfare, young children between the ages of three and five are expected to take an average of 1,550 to 1,750 calories per day, and an average of 1,800 to five to seven. Fifty-five cards, after the age of ten, compare the daily calorie intake of the average adult. But in fact, children may not have eaten more than 1,500 calories per day.
Yang Chen said that the 500-plus-card is about a lunch, and the 1,500-card is equal to three lunches. Many parents take thin children to the clinic. Many of them are "not enough" and eat a bowl a day. A meal or a bowl of braised pork rice will solve a meal; some parents even think that the child eats hot vegetables every day and the diet is quite healthy.
According to the recommendations of the National Health Service, each person should take at least three points of vegetables and two points of fruit per day. The amount of vegetables is about half the size of the rice bowl after cooking. One point of fruit is equivalent to the size of a fist. If there is only one bowl of noodles with hot vegetables, it is not enough for children. The reasons for the remaining thinness include "partial eclipse" or "disease".
Yang Chen said that if the child's growth curve is less than three percentile, or suddenly drop two growth curves, he should seek medical treatment as soon as possible to clarify whether it is caused by disease; if it is caused by diet, it can be restored to normal by adjusting diet. If it is not discovered in time, it may affect the growth of the child, and it may also develop slowly.
She reminded that diet education should start from the parents, the child should establish a good diet after birth, do not force the child to eat, let the child like to eat healthy and beneficial food, and need a balanced diet.
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1碗麵、貢丸湯、燙青菜…家長帶著亂吃 孩子營養不夠
聯合新聞網
4.8k 人追蹤
聯合線上
2018年7月8日 上午7:14
只吃一碗麵配燙青菜，營養其實不夠。
「台灣人看似很懂得吃，但卻都吃得亂七八糟。」台北醫學大學附設醫院小兒遺傳科主任楊晨表示，很常看見家長帶孩子到麵攤，點了一碗麵、貢丸湯、一盤燙青菜就解決一餐，但每日所需的營養素均攝取不足，這是台灣家庭面臨到的最大問題。
根據衛福部國健署建議三到五歲的幼童，每天平均要攝取一千五百五十大卡到一千七百五十大卡左右，五到七歲則是平均到一千八百五十大卡，十歲以後則比照一般成人每日熱量攝取。但實際上，小孩每天可能都沒有吃到一千五百大卡以上。
楊晨表示，五百大卡大約是一個便當的量，一千五百大卡等於是三個便當，很多家長帶著過瘦的孩子到門診，很多都是「吃不夠」，一天吃一碗麵或是一碗滷肉飯就解決一餐；有家長甚至認為，孩子每天吃燙青菜，飲食相當健康。
依照國健署建議，每人每天至少要攝取三分蔬菜、兩分水果，蔬菜一分約是煮熟後半個飯碗的量。水果一分相當於一個拳頭大小，若單只有一碗麵配燙青菜，對孩子而言是不夠的。其餘過瘦的原因，還包括「偏食」或「疾病」。
楊晨表示，若是小孩的成長曲線小於三個百分位，或突然下降兩個生長曲線，就得儘速就醫，釐清是否因疾病引起；若是飲食引起，透過調整飲食，都可恢復正常。若沒有及時發現，恐影響孩子的生長，也可能發展遲緩。
她提醒，飲食教育得從家長開始做起，孩子出生後就應建立良好飲食方式，別逼孩子吃飯，得讓孩子喜歡吃健康有益處的食物，且需均衡飲食。
更多新聞報導
強颱瑪莉亞侵襲機率 北台灣高達6成
木瓜也價跌… 「已輔導加強選果」
勞保只要領年金6.6年 就贏一次領
6款高血壓藥恐致癌 已出貨1千萬顆
分手後會做的4件事 網友淚推超中肯
1 bowl noodles, Gongmao soup, hot green vegetables... parents with chaos, children are not nutritious enough
[Joint News Network]
United News Network
4.8k person tracking
Union line
July 8, 2018, 7:14 am
Just eating a bowl of noodles with hot vegetables, nutrition is not enough.
Just eating a bowl of noodles with hot vegetables, nutrition is not enough.
"Taiwanese seem to know how to eat, but they all eat in a mess." Yang Chen, director of the Pediatric Genetics Department at the Taipei Medical University Hospital, said that parents often saw their children take the children to the booth and ordered a bowl of noodles and soup. A plate of hot vegetables will solve a meal, but the daily intake of nutrients is insufficient, which is the biggest problem facing Taiwanese families.
According to the National Health Service of the Ministry of Health and Welfare, young children between the ages of three and five are expected to take an average of 1,550 to 1,750 calories per day, and an average of 1,800 to five to seven. Fifty-five cards, after the age of ten, compare the daily calorie intake of the average adult. But in fact, children may not have eaten more than 1,500 calories per day.
Yang Chen said that the 500-plus-card is about a lunch, and the 1,500-card is equal to three lunches. Many parents take thin children to the clinic. Many of them are "not enough" and eat a bowl a day. A meal or a bowl of braised pork rice will solve a meal; some parents even think that the child eats hot vegetables every day and the diet is quite healthy.
According to the recommendations of the National Health Service, each person should take at least three points of vegetables and two points of fruit per day. The amount of vegetables is about half the size of the rice bowl after cooking. One point of fruit is equivalent to the size of a fist. If there is only one bowl of noodles with hot vegetables, it is not enough for children. The reasons for the remaining thinness include "partial eclipse" or "disease".
Yang Chen said that if the child's growth curve is less than three percentile, or suddenly drop two growth curves, he should seek medical treatment as soon as possible to clarify whether it is caused by disease; if it is caused by diet, it can be restored to normal by adjusting diet. If it is not discovered in time, it may affect the growth of the child, and it may also develop slowly.
She reminded that diet education should start from the parents, the child should establish a good diet after birth, do not force the child to eat, let the child like to eat healthy and beneficial food, and need a balanced diet.
More news stories
Strong Taiwan Maria invasion rate North Taiwan up to 60%
Papaya is also falling in price... "Counselling to strengthen fruit selection"
Labor insurance wins a collar as long as it receives an annuity of 6.6 years.
6 high blood pressure drugs cause cancer, have shipped 10 million
4 things that will be done after breaking up.
