That soft drink...See what it does to your body in 1 hour !

[GoFlyKiteNow]

Carbonated Drinks: Learn the Truth!

A study by a Brazilian Professor from Matto Grosso Federal University has revealed the shocking truth about the effects of having a can of carbonated drink.

Learn what happens inside your body in the sixty minutes after you glug down your refreshing sizzling drink…and think carefully!

After just ten minutes, 10 teaspoons of sugar hit your body, 100% of the daily recommended dose. You do not immediately vomit from the overwhelming sweetness because the Phosphoric acid in the drink cuts the taste.

After twenty minutes, the level of sugar in your blood erupts, forcing a rush of insulin. The liver responds by turning all the sugar it receives into fat.

After forty minutes, the caffeine absorption is complete. Your pupils dilate, blood pressure r ises, the liver responds by pumping more sugar into your bloodstream. Adenosine receptors in the brain are now blocked, preventing drowsiness and giving you an energy rush.

After 45 minutes, the body increases dopamine production stimulating the pleasure centers. This same process takes place with the consumption of heroin, for example.

50 minutes. The phosphoric acid binds calcium, magnesium and zinc in the intestine, increasing the metabolism. High doses of sugar and artificial sweeteners also increase Calcium excretion in the urine, or in other words, you are urinating your bones away, one of the causes of Osteoporosis.

60 minutes: One hour after consuming. The caffeine's diuretic properties come into play. You urinate. Now it is guaranteed that will be putting out of your system calcium, magnesium and zinc, which your bones need.

As time goes on, you'll experience a sugar crash. You'll be cranky. You will already have excreted everything that was in the drink, but also essential properties which your body needs.

--------------------------
Study by Prof. Dr. Carlos Alexandre Fett
“Quando você acaba de beber um refrigerante”

When you have just consumed a carbonated drink
School of Physical Education UFMT

Master of Nutrition UFMT.
Laboratory of Physical Fitness and Metabolism
Consultancy on Human Performance and Aesthetics

Translation: Fátima CHANTRE

 

[krafty]

what abotu COKE ZERO, i enjoy this drink everyday.

 

[cooleo]

what abotu COKE ZERO, i enjoy this drink everyday.

Yucks. Coke Light way better. U buy Coke Zero becos cheaper is it?

 

[krafty]

No lah! I drank cos' i like the fizziness and also it's zero sugar and calories. I thought would be a good replacement for carbonated drinks.

Yucks. Coke Light way better. U buy Coke Zero becos cheaper is it?

 

[cooleo]

No lah! I drank cos' i like the fizziness and also it's zero sugar and calories. I thought would be a good replacement for carbonated drinks.

Coke Light also sugar free leh. Try Coke Light la.

 

[krafty]

if you look at the formulas comparing coke light and coke zero, it's really zero for almost everything for coke zero. can't say that for coke light.

Coke Light also sugar free leh. Try Coke Light la.

 

[cooleo]

if you look at the formulas comparing coke light and coke zero, it's really zero for almost everything for coke zero. can't say that for coke light.

Aiyo u aspiring to be a hunky 6 pack renaissance man meh? Don't ah qua la!

 

[aangsc]

Yucks. Coke Light way better. U buy Coke Zero becos cheaper is it?

I thought both contain Aspartame ? Might be worst.
Should go for ZERO coke - No coke !!!

 

[methink]

what abotu COKE ZERO, i enjoy this drink everyday.

Hi bro, coke is just as bad if not worse. Stay away from all caffeinated drinks!

 

[KennyMGM]

what abotu COKE ZERO, i enjoy this drink everyday.

Good. You are PEEING away your bones. !
You gonna become light weight man.

 

[Ramseth]

Hi bro, coke is just as bad if not worse. Stay away from all caffeinated drinks!

Chinese tea and Japanese tea are reputably good for health. These are caffeinated too.

I think should start with staying away from all carbonated drinks.

 

[Teo Kok Eng]

After just ten minutes, 10 teaspoons of sugar hit your body, 100% of the daily recommended dose.

One standard serving (240ml) has 27g sugar, is that 10 teaspoons of sugar

And that 27g of sugar is for the regular coke, if you drink Diet Coke or Coke Zero, you should be fine

 

[KennyMGM]

27 gms sugar is also heck of a lot.

5 gms / day is enough for the body.

 

[Teo Kok Eng]

The Dietary Guidelines for Americans recommends no more than 8 teaspoons per day of added sugar based on a 2,000 calories/day diet.

That's 32 grams if you're reading labels, and about 6% of your total calories for the day.

32 total grams sugar/ 4 grams per teaspoon = < 8 teaspoons added sugar/day.


Ps. For a normal healthy person ie. not diabetic etc

 

[KennyMGM]

The Dietary Guidelines for Americans recommends no more than 8 teaspoons per day of added sugar based on a 2,000 calories/day diet.

That's 32 grams if you're reading labels, and about 6% of your total calories for the day.

32 total grams sugar/ 4 grams per teaspoon = < 8 teaspoons added sugar/day.


Ps. For a normal healthy person ie. not diabetic etc

Does this exclude sugar obtained via carbohydrates like Rice, potato, fries, rice dumplings, snacks etc, which are staple asian diet ?. Add to that sweets, candies, cakes and so on that are eaten quite often.

 

[Teo Kok Eng]

No, I don't think it is excluded. The no-more-than 8 teaspoon should include sugar from all sources.

 

[Queen Seok Duk]

what abotu COKE ZERO, i enjoy this drink everyday.

That one is likely to cause impotency.

 

[Teo Kok Eng]

Coke Zero is Coca Cola without sugar ie zero sugar

Of the three, regular coke, diet coke and coke zero, I suppose coke zero is the best since it has zero sugar content.

The taste is not too bad

 

[boring]

Coke Zero is Coca Cola without sugar ie zero sugar

Of the three, regular coke, diet coke and coke zero, I suppose coke zero is the best since it has zero sugar content.

The taste is not too bad

bro, the so call zero or light are bullshit, just commerical to blind the comsumer, search more info of these 2 commerical term, u will shock

 

[Equalisation]

That's why drinking beer is healthier ....