I have been trying to lose weight and with some success
I have the same number of meals but consume 80% papaya, the skin that I peel off I soaked in salt water, then dry for snacks in case I feel hungry between meals
The results have been quite good, I lost 8 kg in the past months but a long way to go to reduce my waist size from 48
Today at work I felt the runs coming
I rushed to the toilet, nearly broke the door down as I ram through and exploded into the toilet bowl
It was a whole lot of shit, but funnily enough there was no much stink. Instead it smelt like some sour acidic kind of odour and the edge of my butt hole was tingling
I think I better keep an extra pair of pants in the office just in case next time I don't make it in time
Anyway after letting go, the feeling damn shiok. You should all try a papaya diet if you are overweight or obese like me
I have the same number of meals but consume 80% papaya, the skin that I peel off I soaked in salt water, then dry for snacks in case I feel hungry between meals
The results have been quite good, I lost 8 kg in the past months but a long way to go to reduce my waist size from 48
Today at work I felt the runs coming
I rushed to the toilet, nearly broke the door down as I ram through and exploded into the toilet bowl
It was a whole lot of shit, but funnily enough there was no much stink. Instead it smelt like some sour acidic kind of odour and the edge of my butt hole was tingling
I think I better keep an extra pair of pants in the office just in case next time I don't make it in time
Anyway after letting go, the feeling damn shiok. You should all try a papaya diet if you are overweight or obese like me