Roxanne Goh, 23
Marketing manager
Height: 1.65m
Weight:49kg
Exercise regimen: I do 30 to 40 minutes of cardio and weight training after work each day. Cardio gets my heart pumping adrenalin and weights give me a good feeling of blood rushing to my muscles. Breaking into a sweat relieves stress after a hard day's work. Diet: I start the day with unsalted baked beans, egg whites, milk and wholemeal bread. Lunch is usually salad or Japanese cuisine. Dinner is brown rice with home-cooked vegetables and fish. Occasionally, I indulge in quality chocolates or low-calorie ice cream.
http://www.facebook.com/people/Joyce_Roxanne_Goh/657253013 ?
Marketing manager
Height: 1.65m
Weight:49kg
Exercise regimen: I do 30 to 40 minutes of cardio and weight training after work each day. Cardio gets my heart pumping adrenalin and weights give me a good feeling of blood rushing to my muscles. Breaking into a sweat relieves stress after a hard day's work. Diet: I start the day with unsalted baked beans, egg whites, milk and wholemeal bread. Lunch is usually salad or Japanese cuisine. Dinner is brown rice with home-cooked vegetables and fish. Occasionally, I indulge in quality chocolates or low-calorie ice cream.
http://www.facebook.com/people/Joyce_Roxanne_Goh/657253013 ?