Adele Lim, 26, Physical education teacher
Height: 1.6m
Weight: 47.7kg
Exercise regimen: I am a member of the Handball Federation Singapore and we train every Tuesday and Sunday. We work on the game's technicals and also do physical training like push-ups and sit-ups during the two-hour sessions. I also do aerobics and play netball and tennis.
Diet: I usually have milk and cereal for breakfast. Lunch is when I pile on the carbohydrates, usually noodles. Dinner is a lighter affair. I love fruits like apples and oranges and I usually take them at night. I try to drink eight glasses of water a day.
If you think you or any of your friends fit into our Hot Bods Series, drop us a line and photo at [email protected] <!-- end of for each --><!-- Current Ratings : start --><!-- Current Ratings : end --><!-- vbbintegration : start --><!-- vbbintegration : end --><!-- dennis change request 20070424 : start --><!---Google ad - Start : Sun, 15 Feb 2009 09:02:27:79---><!-- AdSpace STI Google ad tag --><SCRIPT language=JavaScript1.1 src="http://ads.asia1.com.sg/js.ng/site=tsti&pagepos=20&size=10X10"> </SCRIPT>
Height: 1.6m
Weight: 47.7kg
Exercise regimen: I am a member of the Handball Federation Singapore and we train every Tuesday and Sunday. We work on the game's technicals and also do physical training like push-ups and sit-ups during the two-hour sessions. I also do aerobics and play netball and tennis.
Diet: I usually have milk and cereal for breakfast. Lunch is when I pile on the carbohydrates, usually noodles. Dinner is a lighter affair. I love fruits like apples and oranges and I usually take them at night. I try to drink eight glasses of water a day.
If you think you or any of your friends fit into our Hot Bods Series, drop us a line and photo at [email protected] <!-- end of for each --><!-- Current Ratings : start --><!-- Current Ratings : end --><!-- vbbintegration : start --><!-- vbbintegration : end --><!-- dennis change request 20070424 : start --><!---Google ad - Start : Sun, 15 Feb 2009 09:02:27:79---><!-- AdSpace STI Google ad tag --><SCRIPT language=JavaScript1.1 src="http://ads.asia1.com.sg/js.ng/site=tsti&pagepos=20&size=10X10"> </SCRIPT>