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PE Teacher drink eight glasses of water a day

makapaaa

Alfrescian (Inf)
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Adele Lim, 26, Physical education teacher

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Height: 1.6m
Weight: 47.7kg
Exercise regimen: I am a member of the Handball Federation Singapore and we train every Tuesday and Sunday. We work on the game's technicals and also do physical training like push-ups and sit-ups during the two-hour sessions. I also do aerobics and play netball and tennis.
Diet: I usually have milk and cereal for breakfast. Lunch is when I pile on the carbohydrates, usually noodles. Dinner is a lighter affair. I love fruits like apples and oranges and I usually take them at night. I try to drink eight glasses of water a day.
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