Caroline Shum, 37, Manager
Height: 1.57m
Weight: 55kg
Exercise regimen: I've been taking part in triathlons for two years and have been running for five. I'm training for the Ironman competition in Australia in December so my training is quite intensive. I run three to four times a week, each time between 10 and 14km, cycle about 250km a week and swim about 2km twice a week. I do strength training once a week.
Diet: I eat rice or noodles for one meal at least. I like pizza and pasta too. I don't like meat much and prefer vegetables. I take lots of plain and isotonic drinks. My typical meal at the office is sandwich, soup or salad, or rice and soup. I love soup.
If you think you or any of your friends fit into our Hot Bod Series, drop us a line and photo at [email protected]
<!-- end of for each --><!-- Current Ratings : start --><!-- Current Ratings : end --><!-- vbbintegration : start --><!-- vbbintegration : end --><!-- dennis change request 20070424 : start --><!---Google ad - Start : Sun, 26 Oct 2008 07:44:41:286---><!-- AdSpace STI Google ad tag --><SCRIPT language=JavaScript1.1 src="http://ads.asia1.com.sg/js.ng/site=tsti&pagepos=20&size=10X10"> </SCRIPT>
Height: 1.57m
Weight: 55kg
Exercise regimen: I've been taking part in triathlons for two years and have been running for five. I'm training for the Ironman competition in Australia in December so my training is quite intensive. I run three to four times a week, each time between 10 and 14km, cycle about 250km a week and swim about 2km twice a week. I do strength training once a week.
Diet: I eat rice or noodles for one meal at least. I like pizza and pasta too. I don't like meat much and prefer vegetables. I take lots of plain and isotonic drinks. My typical meal at the office is sandwich, soup or salad, or rice and soup. I love soup.
If you think you or any of your friends fit into our Hot Bod Series, drop us a line and photo at [email protected]
<!-- end of for each --><!-- Current Ratings : start --><!-- Current Ratings : end --><!-- vbbintegration : start --><!-- vbbintegration : end --><!-- dennis change request 20070424 : start --><!---Google ad - Start : Sun, 26 Oct 2008 07:44:41:286---><!-- AdSpace STI Google ad tag --><SCRIPT language=JavaScript1.1 src="http://ads.asia1.com.sg/js.ng/site=tsti&pagepos=20&size=10X10"> </SCRIPT>