I woke up at 5am this morning and decided to go for a run

[bigcockman]

I woke up at 5am. I couldn't sleep anymore. I think we went to sleep too early at 9pm last night after making love.

And so I can't be waking my new GF up to have sex again. Also, the last time I try to wake up my ex GF for sex early in the morning, I was severely told off and reprimanded.

So I changed into my running attire and decided to run. Started at around 6am and completed around 7am.

I did approximately 10km. Timing was around 59mins 47seconds. Not a very good timing I think I did better when I was younger in my 20s and fitter. This pace @6mins per km is really bad..Quite sucky timing

Now I am starting to believe that sex or masturbation is bad for fitness.

Do Sammyboyers have the same experience or similar belief?

Good morning to all....

 

[red amoeba]

U woke up at 5 and out for run at 6 ? U bloody goo niang take so long ? Army never teach you ? 2 min change and fall in.

 

[sweetiepie]

I woke up at 5am. I couldn't sleep anymore. I think we went to sleep too early at 9pm last night after making love.

And so I can't be waking my new GF up to have sex again. Also, the last time I try to wake up my ex GF for sex early in the morning, I was severely told off and reprimanded.

So I changed into my running attire and decided to run. Started at around 6am and completed around 7am.

I did approximately 10km. Timing was around 59mins 47seconds. Not a very good timing I think I did better when I was younger in my 20s and fitter. This pace @6mins per km is really bad..Quite sucky timing

Now I am starting to believe that sex or masturbation is bad for fitness.

Do Sammyboyers have the same experience or similar belief?

Good morning to all....

Can my uncle know why are you competing with time ? My uncle will onlee do that when he betting with someone to win money. You win yourself you will not get anything in leeturn i.e your health will not be better in any way. You lose you will die or hospitalised as you have AF so it was a dangerous act

AFib can make exercise difficult because your heart may start to race. A racing heart can make your blood pressure drop and cause you to feel faint. In this case, strenuous exercise can be more harmful than helpful.

 

[bigcockman]

Can my uncle know why are you competing with time ? My uncle will onlee do that when he betting with someone to win money. You win yourself you will not get anything in leeturn i.e your health will not be better in any way. You lose you will die or hospitalised as you have AF so it was a dangerous act

AFib can make exercise difficult because your heart may start to race. A racing heart can make your blood pressure drop and cause you to feel faint. In this case, strenuous exercise can be more harmful than helpful.

I know I may suddenly collapse. I am on some medication including Lanoxin since the last hospital stay. But if I do nothing, then my life will be extremely depressing because I won't be able to exercise, to make love, to celebrate, scream, shout in joy so as just to prevent AF heart failure. I want to lead a normal life like others. I think even if I don't exercise, I may die suddenly too from heart failure. No thanks to my late daddy and my mother's genes. Maybe their genetic combination inside me clashes, hence maybe my late dad had a mistress and daughter outside. It seems to be all fated.

 

[bonds]

U woke up at 5 and out for run at 6 ? U bloody goo niang take so long ? Army never teach you ? 2 min change and fall in.

KNN

our
@eatshitndie
does it within 69 secs.
Thats 51secs fasterest.

 

[bonds]

I know I may suddenly collapse. I am on some medication including Lanoxin since the last hospital stay. But if I do nothing, then my life will be extremely depressing because I won't be able to exercise, to make love, to celebrate, scream, shout in joy so as just to prevent AF heart failure. I want to lead a normal life like others. I think even if I don't exercise, I may die suddenly too from heart failure. No thanks to my late daddy and my mother's genes. Maybe their genetic combination inside me clashes, hence maybe my late dad had a mistress and daughter outside. It seems to be all fated.

KNN

KanNaSai lah you Kuniang.
Why always so negative.
My niece underwent heart transplant,
can still run marathons.

But your body is the right organ to tell you when to stop and not over exert yourself.

Take care,
Cheers.

 

[LordElrond]

I woke up at 5am. I couldn't sleep anymore. I think we went to sleep too early at 9pm last night after making love.

And so I can't be waking my new GF up to have sex again. Also, the last time I try to wake up my ex GF for sex early in the morning, I was severely told off and reprimanded.

So I changed into my running attire and decided to run. Started at around 6am and completed around 7am.

I did approximately 10km. Timing was around 59mins 47seconds. Not a very good timing I think I did better when I was younger in my 20s and fitter. This pace @6mins per km is really bad..Quite sucky timing

Now I am starting to believe that sex or masturbation is bad for fitness.

Do Sammyboyers have the same experience or similar belief?

Good morning to all....

When I was your age my timing was around the same after a whole night of fucking… so that’s acceptable

 

[rocket]

Show us your running app pic.

 

[bigcockman]

Show us your running app pic.

Sorry I can't. It's not because I do not have or lying. But if you choose to not believe what I say, it's fine too. I have been told not to post pictures/screenshots from my mobile for my own privacy/security. My sincere apologies.

 

[bigcockman]

My niece underwent heart transplant,
can still run marathons.

That's my intention too. I mean marathon. Certainly not heart transplant.

 

[bigcockman]

U woke up at 5 and out for run at 6 ? U bloody goo niang take so long ? Army never teach you ? 2 min change and fall in.

Woke up at 5am, brushed teeth, washed, showered, excreted and get changed. Then prepare avocado banana and strawberry smoothiesx2 - need to peel and cut fresh avocado, chop banana and strawberry into blender to blend and then store in fridge. Also, put chilled cheecheong fun into automatic steamer so that when I am back from the run, breakfast is ready for both of us.

By then, it's 6am when I left for the run.