Gratitude works ! Even in COVID times....

[nirvarq]

Firstly most of us will say how can we be grateful in these times of atrocities, extremely wicked or cruel acts of lies and scams....

1. On the contrarily you must understand all sufferings and pain are experiences and lessons hence we acquire compassion first hand and our Consciousness grow, simply put without sufferings there's no real growth.

2. Energy wise the universe does not care or knows what's your plan or what you go through. It only recognize your energy whether you're living in anger, fear, frustration or joy and bliss and it'll attract same to you that's law of attraction.

3. Thirdly on a deeper spiritual note, with understanding and forgiveness the Negative Orion entities or Service to Self collective or individual consciousness that feed off or gain polarization due to your fear and anger will suffer a lost of polarization and energy or Consciousness when you reciprocate with forgiveness and gratitude instead of cussing anger and frustration.

4. Fear, anger and frustration lowers our natural immunity which is all we have and can hold on to in such times....

5. These doesn't mean you do nothing but actually do more and help each other out and do the right thang.. Rise ~ !

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

IN BRIEF

• The Facts:
  Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.
• Reflect On:
  Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.


It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression. For one study, researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

https://www.collective-evolution.co...dgeTtCP3cET1J3D4tie1XxdIzzT5UbYzx83UrvLSnWm1A

 

[zhihau]

It’s true! I’m still so ever grateful that I’m still alive.

 

[mojito]

No wonder oppie ingrates are dropping like flies.

 

[bobby]

Every CECA AH Neh's heart & molecular structure of the brain is changed...provided if they had one in the first place.

 

[syed putra]

Those grateful people who are less materialistic eventually found themselves chased out of their of their own homes.