on how to reduce apprehension...
step 1.
stop right at where ever you are.
step 2.
keep your hands free, put down any materials that you may hold in your hands.
step 3.
give a few thumps on your chest and let out a barbaric yelp at the same time.
step 4.
ignore the stares that comes right after, and proceed with whatever you were doing just right before.
stay tuned for more tips on maintaining a better psychological health... you never know when it hits you
step 1.
stop right at where ever you are.
step 2.
keep your hands free, put down any materials that you may hold in your hands.
step 3.
give a few thumps on your chest and let out a barbaric yelp at the same time.
step 4.
ignore the stares that comes right after, and proceed with whatever you were doing just right before.
stay tuned for more tips on maintaining a better psychological health... you never know when it hits you